Goji berries, also known as wolfberries, are a common traditional Chinese medicine and are hailed as a "natural health tonic". They not only contain rich nutrients, but also have various benefits and effects, providing excellent health benefits for the human body. This article will provide a detailed introduction to the benefits and effects of goji berries, so that everyone can better understand and utilize this natural health resource.
1. Goji berries improve the body's immune function
Goji berries contain abundant polysaccharides, flavonoids, and other compounds that can enhance the body's immune function, improve resistance, and help the body resist viruses and bacteria.
2. Goji berries have a protective effect on the liver
The polysaccharides in goji berries can protect liver cells, alleviate liver damage, and promote the regeneration of liver cells, which has a good effect on preventing and treating liver diseases.
3. Goji berries have antioxidant and anti-aging effects
The flavonoids and vitamin C in goji berries have strong antioxidant properties, which can eliminate free radicals in the body, slow down cell aging, and maintain youthful and elastic skin.
4. Goji berries can also improve vision
Goji berries contain abundant nutrients such as vitamin A and carotenoids, which can promote the synthesis of visual purple in the retina, protect eye health, and prevent vision decline.
When using goji berries, they can be consumed in various ways. They can be chewed directly, soaked in water and drunk, or used in soups and porridges. Regardless of the method, it allows for the full absorption of the nutrients in goji berries, providing health benefits.
