When it comes to peppermint, most of us think of peppermint candy, chewing gum, and menthol oil. But peppermint can be used to make a variety of different foods. There are also many benefits and effects of peppermint, which can help us treat various discomforts in our bodies. Moreover, we can even grow our own peppermint. So, how many calories does peppermint have? Let me take you to learn about it.
How to eat peppermint?
Peppermint and honeysuckle tea:
Brew peppermint and honeysuckle together with hot water, cover it and let it simmer for five minutes. Then add a spoonful of honey and stir well. This tea has the effects of clearing heat, reducing fire, and detoxifying.
Peppermint porridge:
Boil 15 grams of peppermint and 60 grams of glutinous rice to make porridge. When the porridge is almost ready, add an appropriate amount of rock sugar and boil it again. It can be served as a warm meal for breakfast and dinner.
Peppermint wine:
Prepare 10 grams of peppermint oil, 50 milliliters of rice wine, and 0.05 liters of yellow wine. Mix the peppermint oil with the rice wine and yellow wine, and drink it on an empty stomach in the morning and evening. It has the effects of clearing heat, detoxifying, invigorating the stomach, and soothing the throat.
Fresh peppermint grass carp soup:
Clean and boil a live grass carp, add one scallion, one slice of ginger, and 20 grams of fresh peppermint. Add seasoning and salt when the water boils, and eat the soup and meat together.
Peppermint cake:
Take 500 grams of mung beans, 500 grams of glutinous rice, 25 grams of granulated sugar, and 15 grams of peppermint. Add some osmanthus. First, cook the mung beans until soft, then add sugar. Cut the peppermint leaves into small pieces and mix with the osmanthus. Then cook the glutinous rice, let it cool, and wrap the mung bean paste in it. Flatten it with a wooden stick.
Peppermint chicken shreds:
Cut 150 grams of chicken breast into thin shreds. Mix with egg white, starch, and salt, and set aside. Wash and cut 150 grams of peppermint stalks into the same size segments. Heat oil in a pan until it is 50% hot, then pour in the shredded chicken. In another pan, add some oil, then add minced scallion and ginger. Stir-fry with cooking wine, peppermint stalks, chicken shreds, salt, and monosodium glutamate. Finally, drizzle with Sichuan peppercorn oil.
The benefits and effects of peppermint:
Peppermint leaves are the leaves of the peppermint plant. They have a cool taste and have both medicinal and edible functions. The main edible parts are the stems and leaves, which can also be juiced. In terms of consumption, peppermint can be used as a seasoning, a spice, and also for wine and tea. To make peppermint tea, simply brew 5-10 grams of peppermint leaves with hot water and drink it when the fragrance is released. This is a convenient and quick way to consume it. In the summer, if you brew it in a covered container and let it cool before drinking, it can avoid the evaporation of peppermint oil. The refreshing feeling will bring joy and relaxation.
