What are the characteristics of someone with excessive liver fire? They are easily irritable and may experience ringing in the ears and headaches. Excessive liver fire is not a good symptom and needs to be regulated in a timely manner. So how can we regulate excessive liver fire? Here, I will discuss the dietary aspects and talk about what fruits are good for calming liver fire.
1. Luffa
When it comes to luffa, many people are familiar with it. It is a vegetable that we often eat, and it tastes great. Have you ever researched the benefits of luffa? Luffa is highly nutritious and is a good food for clearing heat, resolving phlegm, cooling blood, and detoxification. In addition, luffa also has many medicinal values.
In the hot summer and dry autumn, eating luffa can cool blood, relieve heat, quench thirst, detoxify, and promote bowel movements. Therefore, luffa is a good choice for calming liver fire. Additionally, luffa has good therapeutic effects on various hot diseases, such as body heat and thirst, coughing, and insufficient lactation in women.
There are many ways to cook luffa. It is not suitable to eat raw, but it can be boiled, stir-fried, or made into soup, all of which are delicious. Luffa porridge and stir-fried luffa with eggs are common dishes in our daily life, and their health benefits should not be underestimated.
2. Cucumber
Summer is here, and we like to eat marinated cucumbers. It is the perfect complement to this hot weather. If you have excessive liver fire, eating some cucumbers is also a good choice. Cucumbers are cooling in nature and contain a lot of water, so eating them can help us diurese and reduce swelling, as well as clear heat and detoxify. It is a good choice. You can research various ways to eat cucumbers and make them when you have free time.
Many people like to eat raw cucumbers after washing them. Eating raw cucumbers can maintain their cooling properties, but if you have a cold constitution, it is better not to eat raw cucumbers as it may cause symptoms such as loose stools.
3. Chinese Toon
Chinese toon is the tender shoot of the Chinese toon tree and is known as the "vegetable on the tree." Chinese toon has a bitter taste and enters the liver, stomach, and kidney meridians. It has the effects of clearing heat, detoxification, and regulating liver function. Therefore, Chinese toon is also a good choice for calming liver fire. Chinese toon is seasonal and usually available in large quantities in early spring. In early spring, when the liver is most active and prone to excessive fire, buying some Chinese toon to nourish the liver and nourish yin is the best choice.
In addition to luffa, cucumber, and Chinese toon, there are many other foods in life that can help reduce liver fire. According to "Compendium of Materia Medica," it is mentioned that "leek leaves are warm in nature and have similar functions. When eaten raw, they are pungent and can disperse blood, while when cooked, they are sweet and can nourish the middle. They are good vegetables for the liver." Therefore, leeks are also a good ingredient for reducing liver fire. Eating a moderate amount of warm leeks can supplement the body's yang energy and enhance liver function.
In addition to the mentioned foods, friends with excessive liver fire can also eat many other foods. For example, the leaves of onions are rich in benefits. The leaf part can help with the function of the five organs and reduce edema. In addition, the white part of the onion can promote yang, induce sweating, detoxify, and reduce swelling. Onion juice can detoxify, promote blood circulation, and relieve pain. All of these can alleviate the symptoms caused by excessive liver fire.
Recipe
Chinese Toon and Tofu Salad
Ingredients:
20g Chinese toon, 1 block of tofu, various seasonings as needed.
Instructions:
Cut the tofu into even pieces, blanch them in boiling water to remove the bean smell, and then place them on a plate. Wash the Chinese toon and blanch it in boiling water as well, then chop it into small pieces and place it on top of the tofu. Add some sesame oil, toasted sesame seeds, salt, and chicken powder. If you like vinegar, you can also add some vinegar. Mix well and it is ready to serve.
