Calming Liver Fire: The Power of Fruits in Regulating Excessive Heat

What are the characteristics of someone with excessive liver fire? They are easily irritable and may experience ringing in the ears and headaches. Excessive liver fire is not a good symptom and needs

The Nutritional and Medicinal Benefits of Loofah: Can it be Eaten Raw?

　　Loofah, also known as vegetable gourd or luffa, is an annual climbing vine in the Cucurbitaceae family. Loofah not only has high medicinal value, but also has great nutritional value. It is often