In daily life, people often have poor gastrointestinal health due to various bad habits. So how can we adjust our diet when we have poor gastrointestinal health? What should we pay attention to in our diet? Let us introduce what to eat when we have poor gastrointestinal health.
Especially in summer, people tend to eat cooler foods, but everyone's gastrointestinal tolerance is different due to different constitutions. Therefore, we need to find a suitable dietary therapy.
People with a cold constitution are more prone to stomach problems compared to those with a hot constitution. Using potatoes and honey for dietary therapy has a good effect on gastric ulcers, gastritis, and other gastrointestinal diseases.
Recipe 1
First, peel the potatoes and cut them into shreds, then cook them over a fire. When the potatoes are half cooked, add a suitable amount of honey and stir. Cook over low heat for a while until the honey flavor is infused into the potatoes and the potatoes become soft, then remove from heat.
Do not overcook the potatoes, as it will reduce the therapeutic effect. However, they should not be too hard, as they may not be suitable for patients with gastric ulcers.
Recipe 2
1000 grams of potatoes, a suitable amount of honey.
1. Preparation
Mash the potatoes with a meat grinder and squeeze out the juice with a clean gauze cloth.
Boil the juice in a pot over high heat, then simmer over low heat.
When the juice is reduced to a thick and sticky state, add an equal amount of honey and stir. Continue to simmer over low heat until it becomes a paste. Let it cool and set aside.
2. Consumption
Take 1 tablespoon of the paste twice a day, for a total of 20 days as a course of treatment.
