Constipation is a very common problem. Many times, improving your diet can solve the problem without the need for medication. So what should you eat when you have constipation? What can you do to relieve constipation? How can you treat constipation more effectively? If you want to know the answers to these questions, let's continue reading.
What to eat for constipation
Radish Juice
Method: Wash the white radish and blend it in a blender. Then strain the radish juice using a cheesecloth. Add hot water to the radish juice and a little honey, and it is ready to drink.
Effect: Clears heat and promotes bowel movements, especially suitable for habitual constipation.
Walnut Sesame Paste
Method: Take 4-5 walnut kernels and a small amount of roasted sesame, grind them into powder in a bowl, mix with hot water, and add honey for flavor before consuming.
Effect: Suitable for elderly people with long-term chronic constipation.
Potato Honey Juice
Method: Wash a potato without peeling it. Blanch it in boiling water for a few minutes, then blend it in a blender. Strain the potato juice using a cheesecloth, add hot water and honey, and drink. It is also beneficial for constipation.
Effect: Suitable for constipation caused by deficiency of both qi and blood.
What to do for constipation
Almost everyone has experienced constipation, which is really uncomfortable. Today, I will teach you some simple and practical methods to help you relieve constipation quickly.
1. Drink water on an empty stomach
The main reason for constipation is the excessive absorption of water from the stool, which makes the intestines dry and unable to move the dry and hard stool forward. This leads to constipation. Therefore, drink a large glass of warm water every morning when you wake up. Drink it in small sips continuously. This can significantly solve the problems of dry stool and dry intestines. Most people will feel the urge to defecate shortly after drinking the first glass of water in the morning. This method is especially suitable for people with dry and hot constipation and hard stool.
2. Drink yogurt
One of the causes of constipation is imbalanced intestinal flora. At this time, you can choose to drink a cup of yogurt containing probiotics. For those with severe constipation, you can directly consume medications that supplement probiotics. This can increase the beneficial bacteria in the intestines and maintain the balance of intestinal flora, thereby solving the problem of constipation.
3. Simple exercises
An effective method is to do slow squats for a few minutes or try jumping rope to stimulate the intestines and induce bowel movements. Another method is to place your palms flat around the navel and massage in a counterclockwise direction. Massage once in the morning and once in the evening. This can help promote intestinal peristalsis and facilitate defecation.
4. Celery Juice
Celery contains a large amount of dietary fiber, which can regulate the intestines, increase stool volume, and soften the stool. So people with constipation can drink some celery juice, which is very effective in lubricating the intestines and promoting bowel movements. Alternatively, eating dishes cooked with celery also has a very good therapeutic effect.
