Pregnancy is a joyful event for women, but often, due to various reasons, it may result in miscarriage. Miscarriage not only has a certain impact on the body, but also causes psychological stress. At this time, it is important to take good care of the body. So what should women eat after a miscarriage? How long after a miscarriage can women conceive again? What precautions should be taken after a miscarriage?
What to eat after a miscarriage
1. Within half a month after an induced abortion, protein should be supplied at a rate of 1.5-2 grams per kilogram of body weight. Therefore, it is advised to eat more chicken, lean pork, eggs, dairy products, and soybeans or soy products.
2. Due to weakened body, sweating is common. It is recommended to replenish water in small amounts multiple times. Sweating leads to the loss of water-soluble vitamins, especially vitamin C, vitamin B1, and vitamin B2. Therefore, it is important to eat fresh vegetables and fruits, which also help prevent constipation.
3. On top of a normal diet, it is advised to limit the intake of fats. Within a week after surgery, the daily intake of fat should be controlled at around 80 grams. Women with menstrual disorders should avoid eating spicy foods such as chili peppers, alcohol, pepper, and ginger. These foods can cause congestion in the reproductive organs and increase menstrual flow. Avoid eating cold foods as well.
How long after a miscarriage can women conceive
Generally, the chances of pregnancy decrease after a miscarriage. After an abortion, the uterus needs time to recover and heal, so it is not recommended to conceive right away. It is usually safe to try for pregnancy around six months after the abortion. This timing benefits both the fetus and the woman. Getting pregnant too soon after a miscarriage increases the risk of another miscarriage.
How to prepare for pregnancy after a natural miscarriage
1. Investigate the causes
First, we need to identify the causes of the miscarriage. There are many factors that can cause miscarriage, such as chromosomal abnormalities, hormonal imbalances, and reproductive tract infections. Only when the cause of the miscarriage is determined, women who require treatment should receive appropriate care to ensure a healthy state for future pregnancies. It is also important to avoid activities that may lead to miscarriage.
2. Maintain a balanced diet
Crash dieting or selective eating should be avoided. A healthy and balanced diet is recommended, with fresh vegetables and fruits being essential.
3. Regular lifestyle
Avoid staying up late and cultivate a habit of going to bed and waking up early. Maintaining a regular lifestyle during the preparation period for pregnancy is important.
