Fruits are fruits and vegetables that we all love to eat. Because of their delicious taste, high nutritional value, and sweet taste, they are popular among us. So some people want to eat desserts or fruits after a meal. Is it good to eat fruits after a meal? Let's find out together!
Is it good to eat fruits after a meal?
1. Studies have found that eating fruits immediately after a meal can cause the fruits to linger in the stomach, causing the fructose to react with stomach acid, leading to excessive fermentation of the rice eaten, producing a large amount of gas, which can cause bloating, belching, or gastrointestinal discomfort.
2. It is recommended that you eat fruits one hour after a meal. Similar dietary sequence includes:
Eat whole wheat bread before drinking coffee, which can easily lead to forgetfulness and irritability. Because caffeine can destroy the vitamin B1 contained in whole wheat bread, long-term excessive consumption can lead to vitamin B1 deficiency, causing lack of concentration, forgetfulness, anxiety, irritability, fatigue, etc. It's best to use them separately.
3. Eating sweet potatoes and then eating apples can cause gastrointestinal discomfort. Studies have found that the starch in sweet potatoes will secrete a large amount of gastric acid after consumption. When combined with the tartaric acid contained in apples, it will produce a difficult-to-dissolve clot, making you feel uncomfortable in the stomach and must be eaten separately for more than an hour.
4. Drinking beer after eating smoked and cured foods can cause carcinogenic and digestive problems. Drinking large amounts of beer often leads to high lead content in the blood, while smoked and cured foods often contain organic amines. Some substances that cause cancer and digestive diseases may be produced during processing or cooking. These two should be consumed separately for more than an hour.
How long after a meal can you eat fruits?
Generally speaking, it is good to eat fruits 2-3 hours after a meal. If you have consumed a large amount of protein in the main meal, you can also extend the interval between eating fruits after a meal. This can ensure that the body effectively absorbs the nutrients contained in fruits and avoid bloating and constipation caused by eating fruits too early after a meal.
Benefits of eating fruits after a meal
1. Nutrient supplementation
The large amount of nutrients contained in fruits can help supplement the body's needs. The fiber and fruit acids in fruits can help promote intestinal peristalsis, thereby aiding digestion.
