meal

Is it Beneficial to Eat Fruits After a Meal?
Is it Beneficial to Eat Fruits After a Meal?

Fruits are fruits and vegetables that we all love to eat. Because of their delicious taste, high nutritional value, and sweet taste, they are popular among us. So some people want to eat desserts or

March 20, 2024
Optimizing Three Daily Meals for School-Age Children: Importance of Breakfast, Lunch, and Dinner
Optimizing Three Daily Meals for School-Age Children: Importance of Breakfast, Lunch, and Dinner

  School-age children are in a period of rapid physical growth, so it is important for them to have good meals three times a day for their physical development and learning.   Breakfast   Some c

January 31, 2024
The Benefits of Walking Before a Meal: A Healthier Habit for Digestion and Blood Flow
The Benefits of Walking Before a Meal: A Healthier Habit for Digestion and Blood Flow

There is an old saying in China, "Walk a hundred steps after a meal, and you will live to be ninety-nine." In life, many people have the habit of taking a walk after a meal, especially after dinner.

January 29, 2024
5 Bad Habits to Avoid After a Meal
5 Bad Habits to Avoid After a Meal

Many people have the habit of doing something after a meal. Among these habits, there are both bad habits and good habits. So what are the bad habits after a meal that we should avoid? Let's take a

January 20, 2024
Shouxi Healthy Spring Meal: A Nutritious and Delicious Recipe
Shouxi Healthy Spring Meal: A Nutritious and Delicious Recipe

【Recipe Name】 Shouxi Healthy Spring Meal 【Ingredients】 8 ounces of sliced beef for hot pot, 1 box of tofu, 1 handful of kudzu noodles, 3 ounces of burdock, 1 lettuce, 2 ounces of red carrot, 1

January 9, 2024
Why Drinking Tea After a Meal is Not Recommended
Why Drinking Tea After a Meal is Not Recommended

Why is it not good to drink tea after a meal? Drinking tea has been a traditional practice in China for a long time, and many people have developed the habit of drinking tea after a meal. However

December 22, 2023
5 Nutritious Recipes for Natural Breast Enhancement
5 Nutritious Recipes for Natural Breast Enhancement

  Breast-Enhancing Meal 1: Papaya Milk JuiceBenefits: The high protein content in milk is essential for breast enhancement, and the benefits of papaya are well-known, right?Ingredients: Papaya,

December 5, 2023
Eating Fruit Before Meals: The Key to Better Digestion and Nutrient Absorption
Eating Fruit Before Meals: The Key to Better Digestion and Nutrient Absorption

There are many benefits to eating fruit before a meal, but many people believe that eating fruit after a meal is the best combination for modern life. However, eating fruit immediately after a meal ca

December 2, 2023
Is it Beneficial to Eat Fruit While Having a Meal?
Is it Beneficial to Eat Fruit While Having a Meal?

In the summer, various fruits are on the market. Many people like to buy some to eat at home. Sometimes they eat them as snacks, sometimes they eat them as desserts after meals. Some people even mak

October 26, 2023
Can Exercising After a Meal Cause Gastric Ptosis?
Can Exercising After a Meal Cause Gastric Ptosis?

There is often a saying that exercising after a meal can cause gastric ptosis. Is this really true? This article will analyze in detail whether exercising after a meal can cause gastric ptosis.Doe

October 21, 2023