Food is essential to people, and dining is something you don't want to miss. As a foodie, you can't help but salivate when you see a variety of delicious food and get ready to dig in. However, it is also important to pay attention to dietary taboos. You should eat more of the foods that are beneficial to your health and less of the ones that harm your body. Men and women have different physical constitutions and therefore require different types of food. Now let's introduce a vegetable that can be considered a magical vegetable, good for both men and women. It is called "the couple's vegetable". Let's learn more about it.
Why is celery called "the couple's vegetable"?
The reason celery is called "the couple's vegetable" is mainly because it can promote reproductive ability. For men, eating celery can improve energy levels and help avoid feeling tired and lacking stamina during sexual activities. Ancient Greek monks even considered celery as a forbidden food and prohibited monks from eating it.
In addition, eating celery can increase the level of male hormones, which can be a plus for men.
Of course, most of the time, people think of eating celery to promote overall health, and its nutritional benefits are obviously what people care about.
The Nutritional Benefits of Celery
In terms of nutrition, celery contains fats, proteins, carbohydrates, minerals, vitamins, carotenoids, dietary fiber, and more. Essentially, all the nutrients you see and hear about in your daily life are present in celery.
In terms of its effects, celery is known as a medicinal vegetable, especially in traditional Chinese medicine, where it is used to treat various illnesses. Celery has a sweet taste and a cooling nature, and it has the effects of clearing heat, promoting diuresis, and lowering blood pressure.
The rich nutrients and medicinal effects of celery, widely recognized by doctors, make you want to know the benefits of eating celery, don't they?
Lowering Blood Pressure
Eating celery has been widely recognized as a way to lower blood pressure. With the increasing number of people with hypertension, doctors often recommend eating more celery. On one hand, celery can absorb potassium. It contains a relatively high amount of potassium, which can neutralize sodium ions and prevent an increase in sodium ions. It also has a diuretic effect, reducing sodium ions and preventing an increase in blood pressure.
On the other hand, when cooking celery, it is best not to stir-fry it for too long, as prolonged cooking can destroy its nutrients. Simply stir-frying it for a short time is enough.
Liver Protection
You may have noticed an increasing number of people with liver diseases. Liver damage can have a significant impact on health, but eating celery can help protect the liver. The amino acids, apigenin, and volatile oils in celery can protect liver cells.
For those without liver diseases, eating some celery can protect the liver. For those with liver diseases, eating celery can promote the renewal of liver cells. In particular, water celery can also inhibit Mycobacterium tuberculosis, so tuberculosis patients may consider eating more water celery.
Calming and Soothing
When you eat celery with its cooling nature, you not only experience a unique flavor but also feel a sense of coolness, which can help stabilize your mood. The alkaline substances separated during digestion have a calming effect, avoiding restlessness and irritability.
Preventing Constipation
This benefit is mainly due to the high dietary fiber content in celery, which helps clean the intestines and promote digestion. With improved intestinal peristalsis, constipation is less likely to occur. If you are worried about constipation, you might consider eating celery.
With so many health benefits, celery has become a leading vegetable in the current market. So, how should we consume celery when we bring it home?
Fresh Celery Juice
Ingredients: 200g fresh celery.
How to make it: Wash the celery thoroughly and blanch it in boiling water. Then use a juicer to extract the juice, filter out the celery residue, and drink the juice. If desired, you can add some honey to improve the taste.
Black Fungus and Celery Salad
Ingredients: 15g dried black fungus, 150g celery.
How to make it:
Soak the dried black fungus in cold water for two hours, remove the root, and blanch it in boiling water before tearing it into small pieces.
Wash the celery thoroughly and blanch it in boiling water. Cut it into slices.
In a bowl, combine the black fungus and celery, and add a spoonful of sugar, half a spoonful of salt, vinegar, soy sauce, and sesame oil. Mix well.
Precautions
Eating celery is good for your health, but you should also pay attention to the way you cook it:
Firstly, it is not recommended to stir-fry celery for too long. It is better to prepare it as a cold dish.
Secondly, celery leaves are also edible. Many people discard the leaves when consuming celery, which is a waste.
This is all about the "couple's vegetable." I hope you will eat more of it to absorb its nutrients and improve your health. Why not give it a try?
