Lotus seeds, I'm sure everyone has seen them in the market. They are a gender-neutral, highly nutritious food. Due to their high potassium and calcium content, they have a certain promoting effect on our teeth and bones. So what are the benefits of soaking lotus seed hearts in water? Let's take a look together!
Benefits of soaking lotus seed hearts in water
1. Lower blood pressure
Scientists have extracted lotus alkaloids from lotus seed hearts, which can temporarily lower blood pressure. However, when converted into quaternary ammonium salts, the antihypertensive effect is enhanced and the effect lasts longer. In addition, lotus seed hearts also contain non-crystalline alkaloids Nn-9, which also have a strong antihypertensive effect.
2. Cardiotonic effect
In addition to lowering blood pressure, soaking lotus seed hearts in water also has a good promoting effect on the heart. The non-crystalline alkaloids Nn-9 mentioned above not only have antihypertensive effects, but also have excellent protective effects on the heart. After entering the body, non-crystalline alkaloids Nn-9 cause peripheral blood vessels to dilate and also have a certain effect on the nerves.
3. Smooth skin
Experts tell us that it is recommended for some beauty-conscious women to regularly consume lotus seed hearts soaked in water. This can significantly improve skin sagging or wrinkle formation, making the skin smoother and more elastic, and making people look younger as they age.
4. Antidiarrheal effect
If you suffer from dysentery or persistent diarrhea, you can also drink lotus seed hearts soaked in water. This can effectively stop diarrhea and help the body recover quickly.
5. Calming effect
In daily life, if you experience poor sleep quality, insomnia, frequent dreams, irritability, and restlessness, soaking a cup of lotus seed heart water can effectively improve these conditions. You can also consume a cup of lotus seed heart water one hour before bedtime, and the quality of sleep for the whole night will be very good.
How to eat lotus seed hearts
1. Brew with boiling water
This method is simple, just put 5 to 20 pieces of lotus seed hearts in a cup, too many will make the taste very bitter, and then pour boiling water directly into the cup. After waiting for 5 minutes, it can be consumed. It can treat symptoms such as irritability, confusion, and nocturnal emission caused by high fever. It is also used to treat hypertension, palpitations, and insomnia.
