Lotus seeds
[Applicable Crowd] Regular health care or people with weak spleen and stomach. [Usage and Taboos] Consume in the morning daily. Those with constipation should avoid eating lotus seeds.
Lotus seeds, I'm sure everyone has seen them in the market. They are a gender-neutral, highly nutritious food. Due to their high potassium and calcium content, they h
Many people think that mung beans are only suitable for consumption in hot summer days. However, mung beans also have the effect of lowering blood lipids. Traditional Chinese medicine suggests that
Lotus seeds are not just ingredients, they are also a type of traditional Chinese medicine. They have various health benefits, such as strengthening the heart, calming the mind, nourishing the body
Silver Ear Snow Clam Soup with Pearl and Lotus Seeds Ingredients: 100g lean pork, 1 snow pear, 20g silver ear fungus, 3g snow clam paste, 20g lotus seeds. Seas
Lotus seeds are a dual-purpose food and medicine ingredient, with high value in various aspects such as calming the mind, strengthening the spleen, and nourishing the lungs. Especially when used as
Lianzi (lotus seeds) is a highly nutritious medicinal food ingredient, with various effects such as calming, strengthening the heart, and anti-aging. The most common way we consume it is by making co
Lotus seeds are a common health food in Jiangnan. After being dried, they can also be used as medicine and have many benefits for the body, especially when consumed in autumn. Here are some recomm
Lotus seeds can be used as medicine or eaten alone. It has many benefits, such as strengthening the heart and calming the mind, nourishing and replenishing deficiencies, and stopping nocturnal emiss
Lianzi and Lianzi Xin, both have the functions of calming the mind and securing the intestines. They are often used together in clinical practice, so they are called "Er Lian" (meaning two lotus). Alt