Iron-deficiency anemia is not uncommon in daily life. In addition to receiving treatment, you can also make some dietary treatments for iron-deficiency anemia at home. This not only effectively relieves iron-deficiency anemia, but also allows you to enjoy delicious food. Want to know what foods to eat for iron-deficiency anemia and how to treat it? Let's take a look together.
If you don't know about dietary treatments for iron-deficiency anemia, hurry up and take a look at the following ones that we are going to introduce to you. More knowledge means better health.
Dietary Treatments for Iron-Deficiency Anemia
1. Chinese Cornbind Soup with Eggs
Ingredients: 60g of Chinese cornbind, 2 eggs.
Method: Wash the Chinese cornbind and place it in a pot with the eggs. Add 300ml of water. After the eggs are cooked, remove the shells and fry for another 10 minutes.
Benefits: Invigorates the spleen, replenishes qi, and nourishes blood.
Usage: Eat the eggs and drink the soup regularly.
2. Longan and Quail Egg
Ingredients: 12g of longan flesh, 4 quail eggs, 15g of brown sugar.
Method: Beat the quail eggs and mix them with longan flesh and brown sugar in a bowl. Add 60-100ml of water and steam on rice until cooked.
Benefits: Nourishes blood and invigorates qi.
Usage: Take it once every morning. Can be consumed regularly.
3. Astragalus Chicken Congee
Ingredients: 1 hen (about 1000-1500g), 15g of astragalus, 100g of glutinous rice.
Method: Clean the hen and make a concentrated chicken broth. Prepare astragalus decoction. Cook the congee by adding 100g of glutinous rice to the chicken broth and herbal decoction each time.
Benefits: Invigorates qi and blood, nourishes essence.
Usage: Serve when the congee is thick.
4. Chinese Angelica and Codonopsis Stewed Hen
Ingredients: 15g of Chinese angelica, 15g of codonopsis, 1 hen (about 1500g).
Method: Stuff the Chinese angelica and codonopsis into the hen's abdomen. Place them in a clay pot, add various seasonings and water. Bring to a boil over high heat, then simmer over low heat until the chicken is tender and cooked.
Benefits: Invigorates the spleen and replenishes qi, nourishes and generates blood.
Usage: Eat the meat and drink the soup, best served with a meal.
