The lungs are important respiratory organs in the human body, responsible for inhaling oxygen and exhaling carbon dioxide. However, factors such as air pollution, smoking, and respiratory diseases can damage the lungs in daily life. In order to maintain lung health, besides quitting smoking and avoiding air pollution, a reasonable diet is also very important. This article will introduce some dietary therapy methods that have a moisturizing effect on the lungs.
One, List of Moisturizing Foods
1. Pear
Pears have the functions of clearing heat, moisturizing the lungs, and relieving cough. It has a good effect on relieving symptoms such as dry respiratory tract and cough. Pears can be sliced or juiced for consumption.
2. Lily
Lily has the functions of nourishing yin, moisturizing the lungs, and calming the mind. It has a certain effect on treating symptoms such as dry and hot cough, insomnia, and dreams. Lily can be added to porridge or soup.
3. Radish
Radish has the functions of resolving phlegm, relieving cough, and clearing heat and detoxification. It has a certain effect on relieving symptoms such as cough and excessive phlegm. Radish can be eaten raw or boiled for consumption.
4. Honey
Honey has the functions of moisturizing the lungs, relieving cough, anti-inflammatory, and phlegm-removing. It has a certain effect on treating bronchitis, cough, and other symptoms. Honey can be added to warm water for drinking or spread on bread for consumption.
5. Tremella
Tremella has the functions of nourishing yin, moisturizing dryness, nourishing qi, and nourishing the lungs. It has a certain effect on treating symptoms such as lung heat cough, and virtual fire inflammation. Tremella can be added to porridge or soup.
6. Loquat
Loquat has the functions of moisturizing the lungs, relieving cough, clearing heat, and resolving phlegm. It has a certain effect on relieving symptoms such as cough and excessive phlegm. Loquat can be eaten raw or boiled for consumption.
7. Persimmon
Persimmon has the function of clearing heat and moisturizing the lungs. It has a certain effect on relieving symptoms such as dry cough and sore throat. Persimmon can be eaten raw or boiled for consumption.
