For modern women, having a perfect body is a capital of beauty. Many girls want to know which foods can be eaten without getting fat, and losing weight is also necessary. However, if you use the wrong method, of course, it will be ineffective. What are the misunderstandings about weight loss? Let's summarize it for you.
【4 Major Misunderstandings about Weight Loss】
1. Eating only meat can lose weight.
The meat diet is actually a disguised form of single-food dieting. Eating a large amount of meat will produce excess ketone acids in the body, which can cause headaches and chest tightness. Persisting in this slimming method for a long time may even affect kidney health. The principle of the meat diet is that the body lacks water, and rebound is fast.
2. Vegetable dieting.
Many girls fall into this trap. The vegetable diet is actually very unhealthy. Although vegetables have low calories, long-term consumption can lead to nutritional imbalance. The appetite will become larger and it will be very difficult to reduce the appetite once it becomes larger.
3. Coffee dieting.
The coffee diet is indeed effective, but it is not suitable for long-term use. Although caffeine can break down fat, excessive consumption can lead to long-term insomnia and even kidney failure. Coffee has a very strong diuretic effect.
4. Relying solely on exercise for weight loss.
This method of weight loss is not entirely correct. We often say "30% exercise, 70% diet". If you want to lose weight, you still need to control your mouth. Eating less fatty meat may be more effective than exercising for sixty minutes.
【Foods that Promote Weight Loss】
1. Cucumber
It contains vitamin C, B vitamins, and many trace minerals. It is rich in nutrients and has a crisp and refreshing taste when eaten raw. From a nutritional point of view, the cucumber peel is rich in nutrients and should be kept raw. However, to prevent the harm of pesticide residues to the body, cucumbers should be soaked in salt water for 15-20 minutes before being washed and eaten raw.
2. Tomato
Tomatoes are rich in vitamin A, which is beneficial for protecting eyesight and repairing skin after sun exposure. It is better not to add sugar when making tomato salad, otherwise the sweetness may affect appetite. Obese people, diabetics, and hypertensive patients are not suitable for eating sugar-added tomato salad known as "Snowy Flame Mountain".
3. Papaya
The papain in papaya can break down fat into fatty acids. Papaya also contains an enzyme that helps digest proteins, which is beneficial for the digestion and absorption of food. It can also treat edema, athlete's foot, and improve joints.
【Low-Calorie Dieting Method】
1. Stir-frying with vegetable oil
Low-fat, sugar-free nutritional meals: Do not eat four hours before bedtime. If the menu does not have a specific food, you can look for similar foods.
You can DIY or buy directly. If the quantity is not specified, it means a cup, a bowl, or one (choose a smaller size). If the beverage is not specified, use low-calorie, low-fat, and sugar-free options (both cold and hot can be used).
2. Breakfast combination
More and more people skip breakfast recently, but breakfast is the source of energy for the day. Therefore, bananas, which provide immediate and long-lasting energy, have become the most suitable food for breakfast.
3. Eat more fruits and vegetables
Carrots, bell peppers, small cucumbers, cauliflower, and celery, all cut into strips, can be used as snacks and stored in the refrigerator for easy access as snacks.
4. Drink more water
Drinking 8 cups of water a day can magically reduce hunger, flush out excess fat in the body, and keep the metabolism running smoothly. It makes people feel relaxed and comfortable, and naturally lose weight.
