Bad Habits in the Morning Can be Fatal
Not Drinking Enough Water
In the morning, the blood tends to be sticky and can easily form blood clots. After waking up, it is important to drink a large glass of warm water as soon as possible to dilute the sticky blood. Water can be absorbed through the stomach and intestines within 10 minutes and enter the bloodstream, reducing the risk of stroke and myocardial infarction.
Straining Too Hard During Bowel Movements
In clinical practice, there have been cases where patients experienced cerebral hemorrhage while straining during bowel movements. In the morning, blood pressure is already high, and straining can further increase blood pressure. If the patient already has hardened arteries in the brain, straining can cause rupture and bleeding in the small arteries. When experiencing dry stools or difficulty with bowel movements, it is important not to strain excessively or hold your breath. It is recommended to eat more vegetables, bananas, and other foods rich in dietary fiber. If necessary, consult a doctor and use medication to treat constipation.
Getting Up Too Quickly
When we are asleep, blood pressure tends to be low. When we wake up suddenly, blood pressure can rise rapidly, especially in patients with morning surges and hypertension. Getting up too quickly and abruptly can cause a sudden increase in blood pressure, leading to the rupture of brain blood vessels and other serious conditions. Some hypertensive patients may experience impaired blood vessel function due to arterial sclerosis, and sudden changes in body position can result in orthostatic hypotension, leading to insufficient blood supply to the brain and dizziness or fainting. It is recommended to follow the "221" principle when getting up, which means opening your eyes and lying in bed for 2 minutes, sitting up for 2 minutes, sitting on the edge of the bed for 1 minute, and then standing up and moving around.
Eating a Breakfast That is Too Oily or Salty
Youtiao (fried dough sticks), fried eggs, and other high-fat and high-calorie foods are not recommended for breakfast. Many hypertensive patients also have hyperlipidemia, and consuming too much oil and salt can worsen atherosclerosis. It is better to have a glass of milk or a bowl of porridge for breakfast, and alternate with a boiled egg every other day, along with fruits and vegetables.
Morning Exercise
This mainly refers to the autumn and winter seasons when the temperature difference between indoors and outdoors gradually increases. Some people go out for morning exercises as early as four or five o'clock, but at this time, the body is more susceptible to the cold, which can cause a rapid increase in already high blood pressure, increasing the risk of cerebrovascular accidents. It is recommended to schedule exercise around 4 PM. Activities such as aerobics, tai chi, and brisk walking are all good forms of exercise. Excessive and excessive exercise can also trigger cardiovascular and cerebrovascular events.
What to Do in the Morning for Better Health
What to Do in the Morning for Better Health
1. Stay in bed a little longer
What's the first thing to do after waking up? It's not brushing your teeth or opening your eyes, but staying in bed for an extra five minutes. After waking up, move your limbs and head, especially your neck, while lying in bed. After five minutes, get up. This helps prevent dizziness.
2. Spread out the sheets
Many people neatly fold their sheets after getting up, but it's not actually a good idea. After waking up, flip the sheets and open the doors and windows to let them air out. Then fold or spread them back.
3. Drink a glass of warm water
Drinking a glass of water in the morning not only replenishes fluids but also flushes the digestive system, promotes bowel movements, reduces blood viscosity, and improves blood circulation, preventing cardiovascular and cerebrovascular diseases.
4. Massage the head
Gently massage the head and face for five minutes every morning, and then continue to the neck, pressing the depression above the clavicle. Developing this habit can help reduce swelling, promote a slim face, and refresh the mind.
