On hot and humid summer days, our appetites tend to decrease and we often feel tired and lethargic. But what if we could enjoy a refreshing and sweet tea that not only helps to cool us down and boost our energy, but also aids in digestion and stimulates our appetite?
Honeysuckle Tea: 10g of honeysuckle flowers, a suitable amount of rock sugar. Place them together in a thermos, pour boiling water over them, cover and let steep for 5-10 minutes. Drink after it has cooled down.
This tea is cool and delicious, and it helps to clear heat, relieve summer heat symptoms, detoxify, and soothe the throat. It is suitable for symptoms such as heat and thirst, and swollen and sore throat.
Tangerine Peel Tea: 10g of tangerine peel, a suitable amount of rock sugar. Brew with boiling water as a substitute for regular tea.
This tea helps to regulate qi and invigorate the stomach, and it is suitable for those with poor appetite.
Mint Tea: 6g of mint, 3g of patchouli, place them together in a thermos, pour boiling water over them, cover and let steep for about 15 minutes. Drink as a substitute for regular tea.
This tea has a fragrant aroma and helps to dispel dampness. It is particularly effective for summer dampness and cold symptoms, such as dizziness, fatigue, and vomiting and diarrhea.
Astragalus Tea: 15g of astragalus, 10g of dwarf lilyturf root, 6g of schisandra. Place them together in a thermos, pour boiling water over them, cover and let steep for about 15 minutes. Drink as a substitute for regular tea.
This tea helps to nourish qi and nourish yin, and it is suitable for those with fatigue, excessive sweating, and restlessness.
White Jade Tea: 10g of white grass root, 10g of corn silk. Brew with boiling water as a substitute for regular tea.
This tea is suitable for those with nosebleeds or reduced urine output during the summer, as well as those with hypertension and chronic nephritis.
Lily Tea: 20g of lily bulbs, 10g of honeysuckle flowers, a suitable amount of rock sugar. Place them together in a thermos, pour boiling water over them, cover and let steep for about 15 minutes. Drink as a substitute for regular tea.
This tea helps to clear heat, calm the mind, produce body fluids, and relieve thirst. It is suitable for symptoms such as restlessness, insomnia, and swollen and sore throat.
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