Eighty-One, Dandelion Dragon Well Tea
Ingredients: 20g dandelion, 3g Dragon Well tea.
Usage: Brew with boiling water. Drink as a substitute for tea.
Benefits: Clears heat and inflammation, improves brain function and eyesight. Treats wind-heat cold, sore throat, excessive heart fire insomnia, and headaches.
Eighty-Two, Red Date Tea
Ingredients: 5 red dates. Cut a slit in the dates and place them in a teacup.
Usage: Brew with boiling water. Drink daily as a substitute for tea.
Benefits: Enhances spleen and stomach function, nourishes liver and blood, and replenishes qi and body fluids. Suitable for everyone, especially women and those with poor digestion.
Eighty-Three, Longan Tea
Ingredients: 5-10 longan flesh.
Usage: Place the ingredient in a bowl. Steam until cooked, then brew with boiling water. Drink as a substitute for tea.
Benefits: Tonifies qi and blood, nourishes the heart and spleen. Regular consumption promotes longevity, especially for those with neurasthenia, weak constitution, palpitations, insomnia, and forgetfulness.
Eighty-Four, Schisandra Tea
Ingredients: 30g schisandra.
Usage: Rinse the ingredient, then brew with boiling water. Drink as a substitute for tea, once daily.
Benefits: Tonifies the kidneys, strengthens the heart, sharpens hearing, promotes health and longevity. Suitable for regular consumption, especially for the elderly with declining strength.
Eighty-Five, Replenishing Pulse Tea
Ingredients: 9g ginseng, 15g Ophiopogon root, 6g schisandra.
Usage: Cook the three ingredients in water to make a decoction. Drink as a substitute for tea.
Benefits: Tonifies qi and nourishes blood, nourishes yin and body fluids. Suitable for those with weak constitution, shortness of breath, palpitations, dry mouth, and red tongue.
Eighty-Six, Papaya Astragalus Tea
Ingredients: 12g papaya, 12g astragalus, 12g Chinese Angelica, 12g cooked Rehmannia, 9g ginseng.
Usage: Brew the five ingredients with boiling water. Drink as a substitute for tea.
Benefits: Strengthens tendons and bones, nourishes blood and liver. Suitable for those with sore and weak waist and back.
Eighty-Seven, Prince Wumei Tea
Ingredients: 15g Prince Ginseng, 15g Wumei, 6g licorice.
Usage: Cook the three ingredients together with water, then add sugar to taste. Drink as a substitute for tea.
Benefits: Tonifies the lungs, strengthens the spleen, replenishes qi and body fluids. Suitable for those with physical weakness, poor appetite, lung deficiency cough, spontaneous sweating, palpitations, and thirst.
Eighty-Eight, Wu Jia Tea
Ingredients: 15-20g Wu Jia, 6g roasted licorice.
Usage: Cook the two ingredients with water. Drink as a substitute for tea.
Benefits: Strengthens tendons and bones, dispels wind, removes dampness, and relieves pain. Suitable for those with weak and sore waist and knees, weak lower limbs, rheumatism, and joint pain.
Eighty-Nine, Five Flavor Goji Berry Tea
Ingredients: 5g Schisandra, 5g goji berries.
Usage: Place the two ingredients in a teacup, then brew with boiling water. Drink as a substitute for tea.
Benefits: Tonifies the liver and kidneys, astringes the lungs, generates fluids, and controls sweating. Used to treat night sweats caused by kidney essence deficiency.
Ninety, Stonecrop Bud Tea
Ingredients: 200g tender stonecrop buds.
Usage: Steam the ingredient until cooked, then roast until dry and fragrant. Take 3g per serving, brew with boiling water, and drink as a substitute for tea.
Benefits: Dispels wind, promotes blood circulation, warms the yang, and nourishes the kidneys. Suitable for joint pain caused by rheumatism, sore lower back, neurological headaches, and kidney yang deficiency, impotence, and infertility in women.
Ninety-One, Sweet Chrysanthemum Tea
Ingredients: 6-9g sweet chrysanthemum.
Usage: Brew with boiling water. Drink as a substitute for tea, without restrictions. Take one dose daily.
Benefits: Nourishes yin and generates fluids. Suitable for those with insufficient stomach yin and dry mouth and thirst.
Ninety-Two, Ginseng Walnut Tea
Ingredients: 3g ginseng, 10g walnut kernels. Rinse the two ingredients, slice the ginseng, and put them in a pot with a suitable amount of water.
Usage: Boil with high heat, then simmer for 1 hour. Take one dose daily before bed.
Benefits: Tonifies qi and strengthens the kidneys. Suitable for those with wheezing, shortness of breath, spontaneous sweating, inability to exert, pale and yellow complexion, and thin body.
Ninety-Three, Goji Leaf Tea
Ingredients: A few tender goji leaves and stems.
Usage: Pick the leaves and stems in spring and summer, rinse them, blanch them with boiling water, drain the water, cut them finely, and dry them in the sun. Stir-fry them over low heat until they turn brownish yellow, seal and store for later use. Take 6g per serving, brew with boiling water, and drink as a substitute for tea.
Benefits: Tonifies deficiency and nourishes essence, clears heat, quenches thirst, dispels wind, and improves eyesight. Suitable for anti-aging, strengthening the body, etc.
Ninety-Four, Three Bean Tea
Ingredients: 50g red beans, 50g mung beans, 50g black beans.
Usage: Put the three ingredients into a pot, boil with water, and add an appropriate amount of sugar for flavor. Drink as a substitute for tea.
Benefits: Clears summer heat and dampness, nourishes the kidneys, and strengthens the body. Helps cool down in summer.
Ninety-Five, Papaya Tea
Ingredients: 15-20g papaya, 12g Wu Jia, 6g roasted licorice. Add 500g water.
Usage: Simmer for 15 minutes, strain the juice. Drink as a substitute for tea.
Benefits: Relaxes tendons, activates collaterals, harmonizes the stomach, and removes dampness. Suitable for joint pain, muscle spasms, edema, caused by dampness and wind.
Ninety-Six, Stomach Nourishing Tea
Ingredients: 15g North Desert Ginseng, 15g Ophiopogon root, 15g Rehmannia, 5g Polygonatum. Grind the four ingredients into coarse powder.
Usage: Cook with water to make a decoction. Drink as a substitute for tea.
Benefits: Nourishes the stomach and generates fluids. Suitable for those with wasting diseases, irritability, and thirst caused by heat.
Ninety-Seven, Dendrobium Tea
Ingredients: 45g fresh Dendrobium.
Usage: Brew with boiling water. Drink as a substitute for tea, frequently.
Benefits: Nourishes and strengthens the stomach, clears heat, and generates fluids. Suitable for those with heat diseases, dry mouth, and red tongue with little fluids.
Ninety-Eight, Houttuynia Tea
Ingredients: 45g Houttuynia, 30g red dates.
Usage: Rinse the two ingredients, cook them together with water for half an hour. Take one dose daily, drink as a substitute for tea, frequently.
Benefits: Tonifies the body and nourishes essence, astringes and stops bleeding. Suitable for those with fatigue, mental fatigue, physical weakness, and various bleeding disorders.
Ninety-Nine, Ginseng Wheat Tea
Ingredients: 15-30g Prince Ginseng, 30g floating wheat.
Usage: Brew the two ingredients with boiling water. Take one dose daily, drink as a substitute for tea, continuously taking 15g or more.
Benefits: Tonifies the deficiency and stops leakage. Suitable for those with qi deficiency, fatigue, weakness, sweating, poor appetite, and tasteless mouth.
One Hundred, Arborvitae Seed Tea
Ingredients: 15g Arborvitae seeds.
Usage: Brew with boiling water. Take one dose daily, drink as a substitute for tea.
Benefits: Suitable for those with pale complexion, palpitations, insomnia, frequent dreaming, forgetfulness, and blood deficiency causing dry intestines and constipation.
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