Distinguishing True Fructus Amomi from False Amomum villosum: A Clinical Perspective

Fructus Amomi, also known as Fructus Amomi Semen or Fructus Amomi Fructus, is warm in nature and pungent in taste. It enters the spleen and stomach meridians and has the effects of drying dampness, di

Make up Your Mind and Quit Smoking: A Step-by-Step Guide to Success

First, make up your mind and never turn back.Write down all the reasons why you want to quit smoking, including the benefits of quitting. For example, after quitting smoking, you will be able

Refreshing Herbal Tea Blends for Summer

Yinju Tea Golden Honeysuckle and Chrysanthemum, 3 grams each. Wash and dry the two herbs, then steep in boiling water. Drink as a substitute for tea daily. It has the effects of cooling and relie

Bitter Melon Seed: Authenticity Matters in Chinese Herbal Medicine

Bitter melon seed, also known as bitter gourd seed or Momordica charantia seed, is the dried mature seed of plants from the family Cucurbitaceae, including Momordica charantia and Momordica cochinchin

Ninety-Nine, Ginseng Wheat Tea: A Powerful Tonic for Qi Deficiency and Fatigue

Eighty-One, Dandelion Dragon Well TeaIngredients: 20g dandelion, 3g Dragon Well tea.Usage: Brew with boiling water. Drink as a substitute for tea.Benefits: Clears heat and inflammation, improves br