Circular Rubbing and Kneading Technique: Relieving Pain and Promoting Circulation

December 2, 2023

It is a comprehensive technique that combines rubbing and kneading. The practitioner extends the thumb while keeping the other four fingers together, placing the palm flat on the treatment area and pressing it against the skin. Then, the thumb and the base of the palm perform rubbing motions, while the other four fingers perform kneading motions, creating a circular rotating rubbing and kneading technique. The technique involves slow spiral movements while rubbing and kneading. It has the effects of relaxing tendons, promoting blood circulation, and relieving pain. It is mainly used to treat limb soreness, numbness, acute sprains, or strains in the lower back muscles.

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