Rubbing Techniques for Health and Wellness

       Rubbing    Use your fingertips or the palm of your hand to adhere to the acupoints, and gently rotate and rub.    Rubbing can be divided into finger rubbing, fish borde

The Dangers of Rubbing Your Eyes: Protecting Your Vision in Windy Weather

When it's windy, it's easy to narrow our eyes. At this time, many people are used to rubbing their eyes with their hands. Do we realize that this action can cause significant damage to our eyes?

Techniques of Traditional Chinese Massage: Rubbing and Kneading

What are the techniques of massage?   　　 　　There are many techniques in traditional Chinese massage. Today, I will focus on two techniques: rubbing and kneading. These two methods are co

The Art of Mofa: An Effective Technique for Balancing Qi and Promoting Health

Mofa can be divided into palm rubbing and finger rubbing.Operational Requirements(1) Relax the shoulders, hang the elbows, slightly bend the elbow joints, and relax the wrist joints.(2) When palm r

Circular Rubbing and Kneading Technique: Relieving Pain and Promoting Circulation

It is a comprehensive technique that combines rubbing and kneading. The practitioner extends the thumb while keeping the other four fingers together, placing the palm flat on the treatment area and pr

The Fist Rubbing Technique: Harmonize Yin and Yang for Internal Organ Health

That is known as the technique of rubbing with the back of the fist. The practitioner clenches their fist and uses the backs of both fists to rub and move along the bladder meridian on both sides of t