Spring Health: The Best Teas to Drink for Nourishment and Wellness

The saying goes: A good plan for the year starts in spring. This not only applies to work and study, but also to health. Spring is here, and it is the golden season for nourishing health. So what kind of tea should we drink in spring? Which tea is more effective in terms of health? Let's take a look together with the editor!

NO1, Peppermint Chrysanthemum Tea

Chrysanthemum has the effects of nourishing and soothing the liver, and clearing and brightening the eyes. It is particularly suitable for drinking in spring. At the same time, it can detoxify and improve fitness, expel evil and reduce fire, dispel wind and clear heat, and reduce swelling in the throat. It also has the effect of resisting and eliminating harmful chemicals or radioactive substances accumulated in the body. Drinking it together with refreshing peppermint can enhance the effect.

NO2, Jasmine Tea

Jasmine tea has a refreshing aroma and a pleasant fragrance. Drinking it at this time can not only refresh the mind and relieve spring sleepiness, but also regulate the stomach and beautify the skin.

NO3, Rose Tea

Rose flowers have a slightly warm nature and are rich in vitamins. They have the effects of promoting blood circulation and regulating menstruation, promoting liver and qi circulation, and balancing endocrine. They can also eliminate fatigue, improve physical fitness, and are suitable for drinking in spring.

NO4, Lavender Lemon Tea

Lavender has a fragrance that is loved by many women and has been used since ancient times for nourishing, relieving stress, and eliminating fatigue. Lemon has diuretic and digestion-promoting properties, improves blood circulation, relieves headaches, and its light fragrance can uplift the spirit.

NO5, Chrysanthemum Ginseng Tea

Ginseng contains saponins and various vitamins, which have a good regulating effect on the human nervous system, can improve immunity, and effectively eliminate fatigue. Chrysanthemum has a fragrant aroma and has the effects of dispelling fire and brightening the eyes. When used together, they have a refreshing effect.

NO6, Goji Berry Tea

Goji berry tea can nourish the kidneys, nourish the liver, moisten the lungs, improve eyesight, strengthen the bones and muscles, and relieve eye fatigue, which is especially suitable for office workers who sit in front of the computer for a long time. It can not only fight against spring sleepiness, but also relieve eye fatigue.

NO7, Lemon Tea

This kind of tea can smooth qi, dissolve phlegm, eliminate fatigue, and relieve headaches. The method is also very simple: cut two to three slices of fresh lemon, add 1g of salt, and then brew with hot water. This tea should be consumed while hot, as it will taste bitter when cold. It can be consumed before or after meals and will not harm the stomach.

NO8, Dandelion Flower Tea

Dandelion contains vitamin C, vitamin B, and dandelion extract, which can promote liver and kidney function, and promote digestion, making people refreshed.

NO9, Honeysuckle Tea

Honeysuckle tea has the effects of clearing heat and detoxifying, and dispersing wind and heat. Spring is the season when the flu is most prevalent, and drinking honeysuckle tea can help increase resistance.

NO10, Lemongrass Tea

Lemongrass, also known as lemon grass, emits a refreshing fragrance. Drinking lemongrass tea regularly can help improve anemia, regulate the intestines and stomach, regulate oil secretion and reduce blood lipids, and relieve neurasthenia. Drinking it on a regular basis can effectively prevent diseases, enhance immunity, and achieve the effects of treating diseases and preventing diseases.

NO11, Sugarcane Black Tea

5 grams of black tea, 500 grams of sugarcane (peeled and chopped). Boil them together with water and drink instead of tea. It can clear heat and produce saliva, relieve alcohol intoxication and invigorate the stomach. It is suitable for dry climate in spring, dry throat and thirst, itchy throat and cough, and overeating greasy food, etc.

NO12, Chrysanthemum Green Tea

When it comes to what tea is good to drink in spring, green tea and chrysanthemum are definitely indispensable. 5 grams of green tea, 12 grams of chrysanthemum, 30 grams of white sugar. Brew with boiling water and drink as tea once a day. It can clear heat and detoxify, calm the mind and brighten the eyes. It is suitable for the hot and cold weather in spring, dry climate, redness of the liver fire and headache, discomfort after drinking alcohol, and can also prevent colds.

NO13, Green Onion Ginger Tea

1 handful of tea leaves, 1 spoonful of ginger juice, and an appropriate amount of green onion. Mash the green onion, put it in a pot with water and bring it to a boil, then add the tea leaves and ginger juice, mix well, and drink it while hot. Once a day. If you go to bed after drinking it, you will feel a reduction in symptoms and an increase in physical strength when you wake up. It can warm and promote yang, clear and benefit the head and eyes, and aid digestion and relieve qi. It is suitable for spring health care. It has excellent effects in treating colds.

NO14, Mung Bean Rock Sugar Tea

5 grams of green tea, 50 grams of mung beans (mashed), 15 grams of rock sugar. Brew with boiling water, soak for 20 minutes, and drink. It can clear heat and detoxify. It can prevent and treat influenza, and treat sore throat, fever, and cough. It is suitable for spring health preservation.