Choosing the Right Tea for Spring Health

What Tea to Drink in Spring

It is well known that Chinese people love to drink tea. According to traditional Chinese medicine, different types of tea have different properties and effects on the body. Therefore, it is recommended to choose different varieties of tea according to the season. In spring, when the weather is changeable, it is best to drink aromatic flower tea, which helps to dispel the cold accumulated in the body during winter and promote the generation of yang energy.

Tea-based products can be primarily made from tea or other substances. In spring, the body's metabolism is active and the liver fire is strong, which can make people feel irritable and easily get angry. Therefore, the key to spring health is liver nourishment. Drinking tea is beneficial for health, so what tea is best to drink in spring? Of course, it is important to drink good quality tea, especially for women, who should drink tea that is beneficial to women's health. According to the five elements theory in traditional Chinese medicine, spring tea therapy should first focus on nourishing and protecting the liver, promoting blood circulation, and preparing for summer by invigorating the spleen and stomach. In the sunny March, you can choose fragrant flower tea to invigorate the spirit, dispel the cold in the body, and promote the generation of yang energy. Or you can choose black tea to aid digestion after heavy meals. You can also enjoy fresh new tea to detoxify, cleanse the liver and gallbladder... All of these are excellent ways to maintain health and well-being through tea therapy in spring.

What Tea to Drink in Spring

1. Mint Chrysanthemum Tea

Chrysanthemum has the effects of nourishing and soothing the liver, clearing and brightening the eyes, making it especially suitable for drinking in spring. It can also detoxify, promote fitness, dispel evil, relieve wind-heat, and relieve throat swelling. Combining chrysanthemum with refreshing mint can enhance the effects.

2. Dandelion Flower Tea

Dandelion contains vitamin C, vitamin B, dandelion extract, and other substances that can promote the function of the liver and kidneys, and improve digestion, making people feel energetic.

3. Honeysuckle Tea

Honeysuckle tea has the effects of clearing heat and detoxifying, and dispelling wind-heat. Spring is a season prone to flu, and drinking honeysuckle tea can help increase resistance to diseases.

4. Chrysanthemum Ginseng Tea

Ginseng contains saponins and various vitamins, which have a good regulating effect on the nervous system, can improve immune function, and effectively relieve fatigue. Chrysanthemum has a pleasant aroma and has the effects of clearing heat and brightening the eyes. When combined, they have an invigorating effect.

5. Mint Chrysanthemum Tea

Chrysanthemum has the effects of nourishing and soothing the liver, clearing and brightening the eyes, making it especially suitable for drinking in spring. It can also detoxify, promote fitness, dispel evil, relieve wind-heat, and relieve throat swelling. Combining chrysanthemum with refreshing mint can enhance the effects.

6. Jasmine Tea

Jasmine tea has a delicate and pleasant aroma. Drinking it at this time can not only invigorate the spirit and relieve spring lethargy, but also regulate the intestines and stomach, and have the effects of beauty and skincare.

7. Rose Tea

Rose has a slightly warm nature and is rich in vitamins. It has the effects of promoting blood circulation, regulating menstruation, soothing the liver, and balancing hormone levels. It can also eliminate fatigue, improve physical fitness, and is suitable for drinking in spring.