Spring is a season of rejuvenation and is a suitable time for health preservation. In addition, Chinese people have a long-standing tradition of drinking tea, so drinking herbal tea for health is also a good choice. So, what are the suitable teas for spring health? Let's take a look with me.
[Spring Health-Preserving Teas]
1. Goji Berry Tea
Goji berry tea nourishes the kidneys, liver, and lungs, improves vision, strengthens muscles and bones, and relieves fatigue. It is particularly suitable for eye fatigue caused by long-term computer use. To prepare, just use a dozen goji berries and steep them in hot water. Drink it regularly for two months for best results.
2. Chrysanthemum Tea
Chrysanthemum has the effects of clearing the liver and improving vision, and it is effective for eye strain, headaches, and high blood pressure. Steep five to six chrysanthemum flowers after lunch every day for three months to see results. Add a little honey for better taste.
3. Rose Tea
Rose tea has a cooling effect and helps nourish the skin, making it effective for dry skin. It also has a strong floral fragrance, which is beneficial for treating bad breath. Rose tea also aids digestion and fat metabolism, making it suitable for weight loss. It is best to drink it after meals. However, it has a contracting effect, so it is not suitable for those with constipation.
4. Winter Sweet Flower Tea
Winter sweet flower clears the liver, improves vision, and relieves sore throat. Regular consumption can treat headaches, sore throat, and bad breath. Steep seven to eight fresh or dried winter sweet flowers in boiling water and drink it.
5. Honeysuckle Tea
Honeysuckle has the effects of clearing heat, detoxifying the body, and relieving sore throat. It can treat viral colds, acute and chronic tonsillitis, and periodontitis. Steep 10g of honeysuckle in boiling water and drink it regularly.
6. Apple Tea
Apple tea has a miraculous effect on treating headaches. Cut an apple into thin slices, simmer it in water until the residue is removed, and drink it as tea. Drink it continuously for ten days to see results.
7. Lemon Tea
This tea helps promote digestion, eliminate phlegm, relieve fatigue, and alleviate headaches. The preparation is also very simple. Cut two to three slices of fresh lemon, add 1g of salt, and steep them in hot water. Drink it while it's hot as it will taste bitter when it cools down. It can be consumed before or after meals without harming the stomach.
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