What is the best soup to drink in autumn

Once autumn comes, people mostly feel that their skin becomes taut and flaky, their lips are especially prone to dryness and cracking, and their hair is prone to dryness and lack of luster, all of which greatly affect their image. How to prevent autumn dryness by means of food therapy? Today, we will introduce eight autumn health soup to you.

Moonflower pear and silver ear soup

Directions: Prepare 3 moonflowers, 5 grams of mother-of-pearl, 2 snow pears, 50 grams of silver fungus, 100 grams of rock sugar for use; wash the moonflowers, soak the mother-of-pearl in vinegar, slice the snow pears, and remove the hard root when the silver fungus is soft. Add water to the pot, put pear, silver fungus, mother of pearl and rock sugar, boil for half an hour, add moonflower and boil for a moment, feel free to eat. Efficacy: moonflower snow pear and silver fungus soup can benefit the qi, nourish the yin, stop cough, suitable for lung deficiency cough, short and dry cough, etc. Autumn drinking is good for moistening the lung and reducing dryness.

Pork lung soup with cabbage and red dates

Directions: Wash and chop 100 grams of cabbage gangs, cut 50 grams of tofu skin, wash and slice 250 grams of pork lung, wash 10 red dates, put them all into a pot, add 2500 ml of water, boil over high heat, remove dirt and foam, add salt, cook for half an hour over low heat, add MSG and serve. Effects: Nourish lung energy, remove obscurity, and benefit the face.

Roasted Bamboo Shoots with Sea Cucumber

Directions: Soak and slice 200g of sea cucumber with water, slice 100g of fresh bamboo shoots, put them into a pot together with a little lean meat and cook, add the right amount of seasoning to serve. Effect: Emollient, prevent dry and flaky skin.

Duck with Baihua Wine

Directions: Take 1 large fresh duck, 350 ml of Baihua wine, the right amount of refined salt, and 30 g of fresh ginger. Wash the duck after slaughtering; melt the salt in a pot with 500 ml of boiling water, then add 1500 ml of cold water, fresh ginger and Baihua wine, add the duck and simmer for 5-6 hours on low heat. Efficacy: fresh duck meat is rich in moisture, protein and other nutrients. Eating duck meat in autumn can nourish Yin and moisten the lungs.

Silver Fungus Soup with Rock Sugar

How to do: 20g silver fungus, 6g Sichuan mushroom, 10g almonds and 15g rock sugar are washed and processed respectively, then put into a stew pot with 300ml water, boil on high heat, simmer on low heat for 1 hour to collect the juice. Efficacy: moisten the lung to stop cough, clear heat and prevent dryness, is a more classic anti-dryness soup, especially suitable for patients with lung disease and cough.

Glutinous rice, lily and lotus seed congee

Directions: Wash glutinous rice, lily and lotus seeds in 4:1:1 portions and then mix them to cook the porridge, boil on high heat and simmer on low heat for about half an hour to one hour. Efficacy: moisten the lungs and tranquilize the brain, beauty and skin. Lilies are sweet and slightly cold, enter the lung and heart meridian, is a good tonic for treating tuberculosis cough, but wind-cold cough, spleen deficiency and loose stools should not be eaten.

Ginkgo-Nanjing raw fish soup

Directions: Shell 60 grams of ginkgo, blanch and peel; peel the southern almonds as well, soak 90 grams of bean curd and cut into sections, peel and cut the horse feet into halves; treat a fresh fish; put all ingredients together in a casserole with the right amount of water and bring to a boil, then switch to low heat and cook for about 3 hours, add the right amount of salt and a little peanut oil. Effects: Clearing lung heat, replenishing lung and moistening lung dryness. Ginkgo, southern almonds, horse's feet are nourishing Yin and moisten the lungs, clear heat and produce fluid, resolve phlegm and eliminate stagnation; and fish is flat and sweet, into the lung, spleen meridian, with the role of nourishing Yin and moisten the lungs, nourishing blood and muscle.

Autumn Pear Paste

How to do: Pour the juice of fresh autumn pears into a pot, put honey and rock sugar into it and boil it to a sticky consistency. Efficacy: sweet and delicious, moisten the lungs, resolve phlegm, stop coughing and asthma, calm the mind and strengthen the spleen and stomach.