The climate becomes cold and dry in autumn, and the body's moisture is easily lost, leading to internal heat. Eating more fruits during dry weather is beneficial to the body, as it not only replenishes moisture but also provides more nutrients, helping to improve the immune system. However, when eating fruit, it is important to be aware that not all fruits are suitable for this season, and one should also consider their own physical condition. Each fruit has different nutritional and therapeutic values, and only by choosing the right fruit can one ensure better health. So, what fruits are good to eat in autumn?
Eating Oranges in Autumn
Nutritional Value of Oranges
Oranges are rich in vitamin C, calcium, phosphorus, iron, potassium, carotene, and citric acid. They have the effects of invigorating the stomach and spleen, promoting circulation and resolving phlegm, moistening the throat and relieving cough, aiding digestion and relieving greasiness, and clearing the intestines and promoting bowel movements. Eating oranges in autumn and winter can supplement a sufficient amount of vitamin C, help enhance the body's resistance, and the fiber and pectin in oranges can promote intestinal peristalsis, beneficial for lubricating the intestines and facilitating bowel movements, and removing harmful substances from the body. The cough-relieving and phlegm-resolving effects of orange peels are superior to tangerine peels, making it an excellent remedy for treating colds, coughs, and loss of appetite.
Precautions
Oranges are cool in nature and should not be eaten before meals or on an empty stomach to avoid harming the stomach and intestines.
Do not drink milk within an hour before or after eating oranges to avoid affecting digestion and absorption.
Oranges are suitable for people with indigestion, excessive alcohol consumption, high blood lipids, high blood pressure, and arteriosclerosis. However, they should be avoided by diabetics.
Eating Tangerines in Autumn
Nutritional Value of Tangerines
Tangerines are rich in protein, calcium, phosphorus, vitamin C, and vitamin B2. In the dry autumn and winter weather, many people may experience dry and itchy skin. Eating tangerines in moderation can effectively supplement the body's moisture and maintain smooth and delicate skin. The abundant dietary fiber in tangerines can promote gastrointestinal motility and help lower cholesterol. The peel of tangerines is a valuable medicinal herb, and dried tangerine peel has excellent effects in relieving cough and resolving phlegm.
Precautions
Tangerines are warm in nature, and eating too many at once can cause symptoms of inflammation such as periodontitis and pharyngitis.
Excessive consumption of tangerines can lead to hypercarotenemia, causing yellowing of the skin on the hands and feet, accompanied by symptoms such as nausea, vomiting, loss of appetite, and general weakness.
Moderate consumption of honey tangerines can enhance liver detoxification and accelerate cholesterol conversion in people with chronic hepatitis and hypertension. However, children, the elderly, and those with weak gastrointestinal, renal, and pulmonary functions should not eat too many tangerines.
Eating Persimmons in Autumn
Nutritional Value of Persimmons
Persimmons contain abundant vitamin A, vitamin C, and tannic acid. Eating persimmons in moderation during autumn and winter can nourish the lungs and stomach, clear away dryness and heat, lower blood pressure, stop bleeding, prevent cardiovascular diseases, invigorate the spleen and stomach, and moisturize the lungs and generate body fluids. They are also effective in treating diarrhea, stopping bleeding, and other conditions. When experiencing symptoms such as dry stools, hemorrhoids bleeding, or dry cough in dry autumn and winter, eating persimmons in moderation can effectively relieve or treat these conditions.
Precautions
Persimmons are cold in nature and should not be eaten with other cold foods such as crabs to avoid discomfort.
Persimmons should not be eaten on an empty stomach to prevent the combination of gastric acid and tannic acid, which forms indigestible clots and can cause gastric persimmon stone.
Persimmons are suitable for people with chronic bronchitis, hypertension, arteriosclerosis, and internal and external hemorrhoids. However, they should be avoided by people with diabetes, chronic gastritis, and poor digestion, and anemia patients should eat persimmons in moderation.
Eating Sugarcane in Autumn
Nutritional Value of Sugarcane
Sugarcane contains abundant moisture, which can effectively replenish the body's lost moisture due to dry weather. It is also rich in sugar and iron, as well as various beneficial amino acids for the body. Sugarcane has the effects of clearing heat and generating body fluids, moistening dryness, and nourishing the lungs and stomach. It can assist in the treatment of low blood sugar, dry stool, dry cough, high fever, and thirst.
Precautions
Ingesting too much sucrose can affect the brain, and long-term consumption can harm the teeth.
Spoiled sugarcane should not be consumed as it can cause fungal poisoning, leading to symptoms such as vomiting, convulsions, and coma. It can also damage the optic nerve or central nervous system, and in severe cases, can cause blindness.
Sugarcane is particularly suitable for people with internal heat, constipation, and those with stomach and abdominal pain. However, pregnant women, those with weak spleen and stomach, low blood sugar, and those with poor digestion should consume sugarcane in moderation.
Eating Hawthorn in Autumn
Nutritional Value of Hawthorn
Hawthorn contains a high amount of vitamin C and organic acids, as well as a large amount of dietary fiber, which can promote gastrointestinal peristalsis and enhance the activity of gastric protease and lipase, promoting fat decomposition. It has excellent appetizing and digestion-promoting effects, especially in relieving meat stagnation. Hawthorn also has blood circulation and stasis-removing effects, can treat irregular menstruation, lower serum cholesterol and triglycerides, and effectively prevent atherosclerosis.
Precautions
The acidic substances in hawthorn have a certain corrosiveness to teeth, so rinsing the mouth and brushing teeth after eating hawthorn is important. Hawthorn should not be consumed on an empty stomach.
Hawthorn is suitable for people with high blood lipids, hypertension, and coronary heart disease, as well as those with blood stasis type dysmenorrhea. However, pregnant women, those with weak spleen and stomach, and those with low blood sugar should consume hawthorn in moderation.
