What are the benefits of eating pumpkin in autumn

April 24, 2023
After the summer of eating watermelon, ushered in the autumn of eating pumpkin, what are the benefits of eating pumpkin in autumn? Specifically, the following points.

Improve autumn dryness

With the dry climate in autumn, many friends will have different degrees of dry and cracked lips, nasal bleeding and dry skin. Autumn is also the high season of "flu", so mothers can't help but worry about the health of their babies. Pumpkin contains carotene, which can be absorbed by the body and converted into vitamin A. In addition, pumpkin is also rich in vitamin E, which can help the secretion of various pituitary hormones to normalize the growth and development of children to maintain a normal state of health and enhance the immunity of the body, which is beneficial to improving the symptoms of autumn dryness.

Disease prevention

Prevention of high blood pressure

Eating pumpkin raw or steamed until half-cooked in autumn is good for lowering serum cholesterol and triglycerides, thus preventing high blood pressure.

Prevention of diabetes

Eating pumpkin in moderation in autumn is good for preventing diabetes because pumpkin contains pumpkin polysaccharide, a hypoglycemic active ingredient that has the effect of lowering blood glucose values. Diabetic patients should not consume more than 250 grams of pumpkin at a time and not more than 500 grams per day.

Cancer prevention

Pumpkin contains carotene and lycopene. Eating pumpkin in autumn is good for preventing breast cancer, ovarian cancer and male prostate cancer, etc. Meanwhile, pumpkin is rich in zinc, which is good for inhibiting cell carcinogenesis.

Deworming

Eating pumpkin or pumpkin seeds in autumn is also beneficial for the treatment of roundworms and tapeworm disease in children, and can play a role in deworming.

Beauty and skin care

Chen Xiuyuan, a famous doctor in the Qing Dynasty, said "pumpkin is a wonderful blood tonic". Pumpkin is rich in vitamins and minerals, and eating pumpkin in autumn can make the bowels flow smoothly and the skin plump and tender, especially for women, it has the effect of blood tonic and beauty.

Help weaning

Pumpkin because it is the main source of supply of vitamin A, rich in sugar, high nutritional value, and easier to digest and absorb, so it is often used in the production of weaning food, in addition to making soup, paste, but also cooked porridge, steamed food, boiled, cooked rice, etc.
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