What to eat to prevent autumn dryness

Autumn tonic is mainly determined by two aspects: the characteristics of autumn and the effects of these characteristics on people. The climate of autumn is mainly characterized by dryness, which can easily injure one's lungs. Dryness can lead to dry mouth, dry throat, dry skin and cracked lips, so autumn tonic should be based on the general principle of replenishing the lungs and moistening dryness. Because autumn dryness also tends to hurt yin, leading to yin deficiency, so attention must also be paid to nourishing yin. So what is good to eat to prevent autumn dryness?

Pear

Pears because of fresh and juicy, contains 85% of water, sweet and sour, rich in vitamins and calcium, phosphorus, iron, iodine and other trace elements, known as "natural mineral water", since ancient times has been respected as "the fruit of the family". Autumn air dry, less moisture, if you can adhere to a certain amount of pears every day, can relieve autumn dryness, lungs. The best way to eat: eat raw pear can obviously lift the upper respiratory tract infection patients with dry throat, itchy, painful, mute voice and constipation, urinary redness and other symptoms; cooked or steamed pear to eat, such as ice sugar steamed pear can play a nourishing lung, cough expectorant effect, on gout, rheumatism and arthritis have preventive and effective, while the treatment of lung heat cough and sore throat better. Best with: honey. The famous pear paste candy is made of pear and honey, which has obvious effect on the patient suffering from lung heat and long cough.

Fresh Root

Autumn is the time when fresh lotus root should be marketed, when the weather is dry, eat some lotus root, can play a role in nourishing Yin and clearing heat, moistening dryness and quenching thirst, clearing the heart and calming the mind. In addition to containing a large amount of carbohydrates, fresh lotus root is also rich in protein and various vitamins and minerals, and is also rich in dietary fiber, which is very beneficial in treating constipation and promoting the discharge of harmful substances. The best way to eat: seven-hole lotus root has high starch content, less water, glutinous but not crisp, suitable for soup; nine-hole lotus root has high water content, crisp and juicy, most suitable for cold or stir-fry. Best match: black fungus and silver fungus. Black fungus can nourish kidney yin, and silver fungus can nourish lung yin.

Yam

Yam contains amylase and polyphenol oxidase, which are good for digestion and absorption of the spleen and stomach; yam contains a large amount of mucus protein, vitamins and trace elements, which can effectively stop the precipitation of blood lipids in the blood vessel walls and prevent cardiovascular diseases; Chinese medicine also believes that eating yam in autumn is effective in strengthening the spleen and stomach, nourishing the kidneys and essence, and benefiting the lungs and relieving cough. The best way to eat: steaming, making soup, stir-fry can be. The best match: wolfberry. Yam with wolfberry, can better play the nourishing effect.

Pumpkin

When autumn arrives, pumpkins are in demand. After a lower body of sunlight and growth, pumpkin has accumulated a wealth of nutrients: pumpkin contains many beneficial components for the human body, such as polysaccharides, amino acids, active protein, carotenoids and a variety of trace elements. Pumpkin contains food rich in vitamin A and vitamin E, which can enhance the immunity of the body and is beneficial to improve the symptoms of autumn dryness. The best way to eat: red and yellow peanuts are suitable for steaming, and green peanuts are suitable for frying. Best with: vegetables. Use pumpkin as a staple food, do not exceed one main meal per day.

Lily

Lily has a sweet and slightly bitter taste and is mild in nature. It is rich in nutrients, with protein, vitamins, carotene and some special active ingredients such as starch, polysaccharides, pectin and various alkaloids, which are effective in inhibiting the proliferation of cancer cells. Lily has the effect of moistening the lungs and relieving cough, clearing the heart and calming the mind, etc., making it the best product for autumn consumption. The best way to eat it: cooking porridge. Lily can be eaten as a dish, such as celery fried lily, lily fried beef; can also be cooked porridge to eat, such as lily and glutinous rice made of lily porridge, put a little rock sugar, not only delicious, and tranquil, help sleep.

Peanuts

Chinese medicine believes that peanuts are flat and sweet in nature and enter the spleen and lung meridians. It can awaken the spleen and stomach, moisten the lungs and dissolve phlegm, nourish and regulate the qi, clear the throat and stop coughing. Peanuts are very rich in nutrition, rich in up to 26% of protein, equivalent to two times of wheat, and easy to be absorbed and used by the body; contains 40% of fat, of which unsaturated fatty acids account for more than 80%. The nutritional value of peanuts is higher than grain, comparable to some animal foods such as eggs, milk and meat. The best way to eat: fresh peanuts are best eaten with shells cooked, cooked peanuts are not only easy to digest and absorb, but also can make full use of the peanut shells and inner red coat of health care role. The best with: red dates. Peanuts with red dates can nourish the spleen and benefit blood, stop bleeding. The spleen deficiency of blood, anemia has a certain effect, especially beneficial to women.

Yellow wine

Yellow wine is one of the world's oldest spirits and contains 18 amino acids, which is rare in the world of nutritional spirits. Yellow wine also contains a high level of functional oligosaccharides, which can improve immunity and resistance to disease, which is incomparable to wine and beer. According to Chinese medicine, yellow wine is hot and sweet and bitter in taste, and has therapeutic effects such as opening the meridians, moving blood vessels, warming the spleen and stomach, moistening the skin and dispersing dampness. The best way to drink yellow wine: drink it warm to warm the stomach and drive away the cold. A temperature of 35°C to 45°C is preferred. Best with: Ume plum. In autumn, the diet is based on the concept of "harvesting", and the combination with umeboshi is in line with the concept of "harvesting", which has the effect of nourishing yin and nourishing fluid, moistening the lungs and protecting the liver.

Cuttlefish

About eating meat, folk have always been "four legs is better than two legs, two legs is better than no legs" saying. Cuttlefish is rich in nutrition, containing 13 grams of protein per 100 grams of meat, only 0.7 grams of fat, but also contains carbohydrates and vitamin A, B vitamins and calcium, phosphorus, iron and other essential substances, is a high protein, low fat tonic food. The best way to eat: braised, stir-fried, stir-fried, stewed, cold, soup can be made, but to prevent autumn dryness, cuttlefish soup is more appropriate. The best match: tofu, also belongs to the food to nourish Yin and promote the body, eat together can also play a complementary role of protein.