What fruits are good for a sore throat in autumn

Once the weather is dry in autumn, it is easy to have a sore throat, and the pain is most intense when you get up in the morning. Here are some fruits that are suitable for eating in autumn when you have a sore throat.

Apple

There is a foreign proverb that says an apple a day keeps away from doctors. Apples are rich in many kinds of vitamins and organic acids, which can replenish the nutrients lost due to colds. In the dry autumn, eating more apples can not only effectively relieve constipation and fire, but also effectively treat sore throat and other symptoms. According to Chinese medicine, apples are effective in nourishing the spleen, nourishing the stomach, quenching the thirst, moistening the lungs and pleasing the heart.

Grapefruit

Grapefruit is tender and refreshing, sweet and fragrant, and very rich in nutritional value. It has more than 20 times more vitamin C than apples. It is also rich in sugar, vitamins, phosphorus, iron, citric acid, insulin and a variety of vitamins and amino acid composition. It has the effect of tonifying blood and benefiting qi, moistening lung and resolving phlegm, relieving cough and asthma and lowering cholesterol. It is a good auxiliary treatment for sore throat, hypertension, diabetes and coronary heart disease.

Grapes

Grapes, which have always been considered as a blood tonic and should be consumed by women, have not only a blood tonic effect, but also a nourishing effect on the liver and kidneys, generating fluid and diuretic. Either eaten directly, or pounded with honey and decocted in a thick paste, and then taken with boiling water, they can help to improve irritability and thirst, relieve nervousness and discomfort caused by excessive fatigue.

Water chestnut

Water chestnut, which has a sweet and crunchy taste and unique appearance, is often used in dishes to add flavor to ingredients, and can be eaten not only as a dish but also as a raw fruit. Together with lotus root, it can also improve symptoms such as dry mouth, dry throat, cough with lung heat and thick yellow phlegm.

Pears

Rich in water content, sweet and crisp pears have the function of clearing heat and detoxifying, moistening the lungs and producing fluid, relieving cough and phlegm. Whether raw, stewed or boiled with honey, it can effectively relieve dry cough, old people's cough and children's bronchitis.

Luo Han Guo

Luo Han Guo can effectively deal with the phenomenon of sore throat caused by winter dryness, and office workers can shell Luo Han Guo and cut it into thin slices to make tea directly. When accompanied by a foreign body feeling in the throat, you can boil Luohan fruit snow pear soup, Luohan fruit 1 washed, snow pear 1 peeled and cut into pieces, put together in a pot, add the right amount of water to fry 30 minutes. Luo Han Guo is cold in nature and should be used with caution by those with a cold constitution.

Loquat

The whole body of loquat can be used as medicine, and the fruit can be used to moisten the lungs and diuretic, to clear heat and strengthen the spleen, and to provide good care for the liver. It is rich in vitamin C, which is an anti-scorbutic factor. Loquat can stop cough, moisten the lungs, diuretic, stomach, clear heat, and up the nourishing effect on patients with chronic pharyngitis. However, those who suffer from vitiligo should not eat it because vitamin C can prevent melanin deposition.