healthy

Healthy Ways to Lose Weight: 5 Dietary Therapy Methods and Traditional Chinese Medicine Approaches
Healthy Ways to Lose Weight: 5 Dietary Therapy Methods and Traditional Chinese Medicine Approaches

Many women aspire to have a slim and slender figure, so they have been trying to lose weight. Some even resort to dieting, which may result in weight loss but also compromises their health. So, how ca

April 16, 2024
Six Nutritious Porridge Recipes for a Healthy Breakfast
Six Nutritious Porridge Recipes for a Healthy Breakfast

One year's plan starts with spring, and one day's plan starts with morning. Friends, are you still worried about what to have for breakfast? Are you still concerned about having a nutritious breakfast

April 16, 2024
Hot Pot Eating: Debunking Misconceptions for a Delicious and Healthy Experience
Hot Pot Eating: Debunking Misconceptions for a Delicious and Healthy Experience

Autumn is the season when hot pot business is booming. The spicy and boiling hot pot, with its sour and refreshing taste, makes you forget about the cold wind immediately. However, if you want to en

February 14, 2024
Unlocking the Secrets of Longevity: Lessons from a Centenarian Village
Unlocking the Secrets of Longevity: Lessons from a Centenarian Village

According to reports, there is a longevity village in Guangxi where the centenarians look smart and strong, with sharp hearing and clear vision. They can even climb mountains and cross rivers without

February 8, 2024
Unlocking the Secrets to Longevity: Lessons from a Centenarian Village
Unlocking the Secrets to Longevity: Lessons from a Centenarian Village

According to reports, there is a longevity village in Guangxi, where the centenarians appear to be strong, sharp-sighted, and even able to engage in strenuous activities such as climbing mountains an

January 27, 2024
The Hazards of Eating Takeout: An Insight into the Risks and How to Eat Healthily
The Hazards of Eating Takeout: An Insight into the Risks and How to Eat Healthily

Takeout ordering can be said to be a booming industry in recent years, thanks to the efforts of office workers and "foodie" people. You can have delicious food delivered to your door without leav

January 27, 2024
Healthy Rice Balls: A Delicious and Nutritious Snack Option
Healthy Rice Balls: A Delicious and Nutritious Snack Option

【Ingredients for Healthy Rice Balls】 Fresh rice 60g, edamame beans 30g, corn kernels 30g, 1 egg. 【Seasonings for Healthy Rice Balls】 Black sesame seeds, salt, vinegar, and sesame oil, as neede

January 25, 2024
Maintaining a Healthy Stomach: 6 Essential Measures
Maintaining a Healthy Stomach: 6 Essential Measures

Measures for Maintaining a Healthy Stomach     1. It is best to have a hot breakfast     Many people skip breakfast due to busy work schedules, which is detrimenta

January 24, 2024
Delicious and Authentic Carrot Porridge: A Home-made Recipe for a Healthy Meal
Delicious and Authentic Carrot Porridge: A Home-made Recipe for a Healthy Meal

Making soup is the best way for us to stay healthy. How to make delicious carrot porridge? How to make authentic carrot porridge? Here are the most common home-made methods for carrot porridge. L

January 21, 2024
Shouxi Healthy Spring Meal: A Nutritious and Delicious Recipe
Shouxi Healthy Spring Meal: A Nutritious and Delicious Recipe

【Recipe Name】 Shouxi Healthy Spring Meal 【Ingredients】 8 ounces of sliced beef for hot pot, 1 box of tofu, 1 handful of kudzu noodles, 3 ounces of burdock, 1 lettuce, 2 ounces of red carrot, 1

January 9, 2024