Unveiling the Culprits: How Improper Posture Contributes to Weight Gain

March 25, 2024

 

    Fat accumulation and weight gain is not only caused by eating too much and moving too little, but also by improper posture. Especially for office workers who sit all day, they tend to sit and stand however they want until one day, the embarrassing body shape in the mirror mercilessly strikes and mocks them, questioning their beauty and confidence. Don't wait until then to regret it, let's take a look at the culprits that make you gain weight and decisively stop obesity in its cradle!

 

    The reason for sagging neck skin

 

    Constantly bowing down to write can cause the skin on the neck to sag, resulting in a double chin, blurred cheek lines, and excess flesh in the neck area. When the neck is relaxed and tilted back, deep neck wrinkles appear on the back of the neck, and fat accumulates at the junction of the neck and shoulders, forming a large lump of flesh.

 

    Hunched shoulders ruin the female curves

 

    Hunched shoulders can cause the chest to sag and lose its firmness. A hunched back can lead to fat accumulation in the shoulders and back, giving a humpbacked and pot-bellied appearance, losing the gracefulness of a woman.

 

    Incorrect sitting posture leads to abdominal love handles

 

    When sitting, bending the waist and arching the back and sitting however feels comfortable can lead to the formation of "love handles" in the middle area. Excess fat accumulates in the waist and abdomen.

 

    Incorrect standing posture leads to sagging buttocks

 

    Standing with relaxed and weak legs, the weight of the upper body is all pressed onto the lower body, causing the buttocks to sag. The muscles on both sides of the buttocks spread outwards, making the thighs thicker, especially the thickest part near the thighs.

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