Spring Weight Loss
After winter, it's time to lose the extra weight on your body. Otherwise, how can you bear to show off your flesh in the summer? So how can you lose weight in the spring? Traditional Chinese medicine weight loss methods are recommended.
Traditional Chinese Medicine for Weight Loss
Nowadays, more and more people have become overweight due to improved living standards or just being lazy. Traditional Chinese medicine experts believe that consuming certain medicinal diets can be very effective in treating obesity.
Herbal Recipes for Weight Loss
1. Lotus Stem Soup
Lotus leaf, Atractylodes macrocephala, Atractylodes, Amur cork tree, Achyranthes bidentata, Coix seed, Amomum villosum, Cinnamon twig, Papaya, Poria cocos, Alisma, Hawthorn, Plantago, Polygonum, Licorice, equal parts. Decoction and drink. Mainly used for hyperlipidemia and hypertension-related obesity.
2. Ping Chen Soup
Binglang 75g, Houpo 15g, Jiujiu 7.5g, Qingpi 15g, Atractylodes macrocephala 15g, Banxia 15g, Yunling 15g, Qianli 15g, Baijiezi 10g, Jiaozha 15g. Take 1 dose daily, take 1 dose in the morning and evening, for 1 month. Mainly used for spleen deficiency and dampness type obesity.
3. Three Flower Weight Loss Soup
Rose, Jasmine, Daidai flower, Chuanxiong, Lotus leaf, 9g each, ground into powder. Take 1 packet daily, brew with water at 80-100 degrees Celsius, 2-3 times a day, take in the morning and evening, or take 1 packet in the morning and evening for 3 months. Mainly used for simple obesity.
4. Shixiao Pi Pill
Zhishi 15g, Houpo 10g, Dangshen 15g, Atractylodes 10g, Poria cocos 10g, Licorice 10g, Baijiezi 10g, Laifu 15g, Alisma 10g, Hawthorn 30g, Shouwu 30g, Rhubarb 15g. For those with headaches and dizziness, add Chuanxiong 10g and Chrysanthemum 10g; for those with dry and hard stools, add Mangxiao 15g for oral administration. Take 1 dose daily, decoct 200-300ml each time, take 2-3 times. 3 months is one course of treatment. Mainly used for hyperlipidemia-related obesity.
5. Xiantan Jianspleen Soup
Zhishi, Baijiezi, Fangji, Apricot kernel, each 9g, Atractylodes, Poria cocos, large abdomen skin, each 12g, Donggua skin, Alisma, red adzuki bean, each 15g, Fajiao 6g, Chenpi 5g, Chuanpibu 10g. Take 1 dose daily, take 1 dose in the morning and evening, for 1 month. Mainly used for spleen deficiency phlegm-dampness type obesity.
Six Chinese Herbs for Weight Loss
1. Honeysuckle
Weight loss principle: Honeysuckle is sweet and cold in nature, good at clearing heat and detoxifying, reducing internal heat and dispelling dampness. It is especially suitable for consumption in the summer, but it is not suitable for people with weak spleen and stomach.
Suitable for: In general, honeysuckle has a wide range of applications, but there is one type of person who is not suitable. They eat little but have a lot of fat. This is obesity caused by endocrine disorders. If you are in this situation, honeysuckle may not be suitable. This type of obesity is usually caused by an imbalance between weak spleen and stomach, so honeysuckle is likely to exacerbate this imbalance, aggravate obesity, and hinder your weight loss journey.
