Most people have this idea: "Why does the postpartum figure of the women around me differ greatly from before, while the postpartum figure of celebrities remains unchanged?" Want to know why? Today, the editor will tell you why celebrities can maintain their postpartum figure!
First aspect: Diet
Breakfast: Skim milk, egg whites, cereal.
Lunch: Beef, white rice, fish soup.
Afternoon tea: Soda crackers, cheese.
Dinner: Steamed meat patty, white rice, vegetables.
Second aspect: Exercise
1. Yoga
Hot yoga not only has the benefit of weight loss, but it is also a popular method of body shaping adopted by many people. The most popular body shaping method nowadays is hot yoga. Hot yoga can burn a significant amount of calories and sweat a lot, so it has the effects of slimming, fitness, and detoxification. For those who want to lose weight, hot yoga is like a body shaping oven. Hot yoga can purify the body, accelerate blood circulation, and achieve the goal of weight loss and body shaping. Even if you stop practicing, as long as you continue to eat as required, your weight will not rebound. Domestic actresses Sun Li and Li Xiaolu have restored their postpartum figures through yoga.
2. Swimming
Zhao Wei, a hot mom who announced her full return after childbirth, frequently appears in endorsements, advertisements, and film festival ambassadors, making headlines in entertainment news! Postpartum weight loss and body shaping for celebrities is already a difficult task, and it is quite rare for Zhao Wei to recover her figure half a year after childbirth. What is even more admirable is that Zhao Wei has maintained her figure and even improved it through postpartum swimming.
3. Aerobics
(1) Do exercises like high leg lifts and leg presses. When the weather is hot, you can do leg presses indoors. Press in all directions, doing 4 sets of 8 beats in each direction. When doing leg presses, make sure to press firmly, and when kicking high leg lifts, the knee should reach the chest, not being careless. It is recommended to do it three times a day, for about half an hour each time, preferably one hour after a meal. This can help reduce excess fat on the thighs.
(2) Do sit-ups. Sit-ups are a very good weight loss method and are relatively simple and easy to do. You can do them anytime, anywhere at home. It is best to have someone help hold your feet, as it will be more effective. You can also use specialized fitness equipment. Sit-ups can effectively reduce excess fat in the waist and abdomen.
(3) Jogging. The most ideal exercise is jogging or brisk walking, and the time should be sustained for at least half an hour. Only then will the fat cells all over the body be fully mobilized, and aerobic respiration can oxidize the fat in the body. Only by doing aerobic exercise can you lose weight. If you run vigorously, panting heavily, and your body is in a state of mild hypoxia, it will not effectively burn fat.
4. Cupping therapy
Cupping therapy is a traditional and effective method of dispelling dampness. Through cupping therapy, it can promote meridian activation, improve blood circulation, reduce swelling and pain, expel wind and cold, and detoxify the body. It is very helpful for healthy weight loss.
Third aspect: Weight loss foods
1. Celery
Most of celery is water and fiber, rich in vitamins A and C, with a cool nature that can lower blood pressure and blood lipids, and can also clear internal heat. Celery includes western celery and Chinese celery, and Chinese celery has a better weight loss effect.
2. Winter melon
Winter melon is fat-free and rich in fiber, iron, calcium, phosphorus, and beta-carotene. It has diuretic and heat-clearing properties and contains malic acid, which can prevent fat accumulation in the body.
3. Bean sprouts
Bean sprouts have low fat and calorie content, high water and fiber content, and are not only good for weight loss but also very beneficial to health. When stir-frying, add a little vinegar to prevent the loss of vitamin B and enhance the weight loss effect.
4. Shiitake mushrooms
They can inhibit the increase of cholesterol, so they can help with weight loss. Mushrooms such as enoki mushrooms, straw mushrooms, and shiitake mushrooms are foods that dieters should eat more of.
5. Radish
Radishes can increase the tension of the intestines, enhance intestinal peristalsis, shorten the retention time of food in the intestines, facilitate food metabolism and waste excretion, and achieve the effect of weight loss.
6. Apples
Although apples have high calories, they are rich in vitamins and minerals, and their fiber content is extremely high. Compared to other fruits, it is recommended for dieters to choose apples when eating fruit.
7. Cucumbers
Cucumbers help suppress the conversion of carbohydrates in various foods into fat in the body, clear heat, and are good weight loss foods.
Fourth aspect: Weight loss through tea
1. Green tea + rose tea
Rose tea is fragrant and, in addition to beauty and weight loss, it can also relieve stress, making it especially suitable for office workers. It can promote gastrointestinal function, allowing you to digest oily foods more thoroughly after consuming a large amount of greasy food, and long-term consumption can promote metabolism. When paired with green tea, it has a refreshing taste and can relieve the greasy feeling of festive food.
2. Rosehip + hibiscus tea
Hibiscus tea, which belongs to the mallow family, has a rich deep red color and a slightly sour taste. When paired with sweet rosehips, it can promote digestion. Its rich vitamin C and citric acid can promote calorie metabolism, preventing the accumulation of calories in your body.
3. Green tea + coix seed + mugwort tea
Mugwort tea can not only promote the function of the digestive system and relieve gynecological diseases, but it also has a magical effect of eliminating edema, eliminating excess water in the face or lower body. Coix seed has diuretic, beautifying, and metabolism-promoting properties. The combined effect of the three is sure to be very powerful!
