How to use the twisting disc

Twisting disc is a very simple and easy to operate fitness equipment, not only to help exercise the body, but also can play a certain weight loss effect. So how do you use this waist twisting disc in the end?

Exercise principle of the waist twisting disc

1, the process of using the waist tray, through the continuous twisting, not only can exercise to the waist and abdomen, but also exercise to the legs, arms and other parts of the muscles, so as to achieve weight loss effect. 2, barefoot standing on the waist twisting plate twisting, is able to stimulate the foot acupuncture points. And by massaging the points on the soles of the feet, while friction heat, when the magnetic wave through the heat transfer to the body, the internal cells will occur swirling secondary currents, in the body can be turned into warmth, the elimination of the accumulation of excess body fat, to achieve the effect of body strengthening and bodybuilding.

How to use the waist twisting disc

Warm-up before use

Before using the waist twisting machine is also required to warm up, you can do like leg press, high leg, chest expansion, turn the waist and other activities of the body joints muscle parts.

Choose a flat site

Use the waist twisting disc exercise, to choose a flat ground, try not to choose smooth marble ground or easy to slip on the ground to carry out, that will increase the chances of falling in the twisting process.

The basic posture of the waist twisting tray

The basic posture of the waist plate is to use the two feet on both sides of the pedal, stand firmly after you can start to twist the waist belly. At the beginning of the use of the first try to slowly twist to master the body balance.

Legs using a half-squat position

When using the twisting machine, you can make the leg to maintain a semi-squatting position, the angle of about 20-40 degrees, can accelerate the blood circulation in the legs, and can increase the degree of twisting the waist and abdomen, to enhance the role of the exercise effect of the twisting machine.

The posture of the arms

When using the waist twisting plate, the arms are also to participate in the exercise, not only to achieve the effect of thin arms, but also to enhance the burning of waist and abdominal fat. Use the arm posture of the waist twisting tray. Stretch out the arms in a diagonal shape, one arm vertical up, the other arm vertical down, and then the body twist left and right, repeat the exercise can lose waist fat. Stretch out your arms, hold into a cross shape, and then twist left and right for 5-8 minutes, so as to achieve the role of breast enhancement and fat reduction, bodybuilding.

The body twisting posture

The body can be bent forward, and then twist left and right, which can enhance the body's lung capacity. After familiarizing yourself with the basic twisting movements of the twist plate, you can try various natural relaxation twisting movements.

Twist with music

In the process of using the waist tray, you can give yourself with some like aerobics or disco music to match the twisting, which not only increases the fun of exercise, but also can make the twisting more rhythmic.

Each use of about 30 minutes

Want to twist the waist disc exercise can see the effect, you need to reach 30 minutes of exercise time each time, so as to ensure that the twist machine exercise can achieve the desired exercise effect.