The winter climate is cold, and it seems that this season should be closed tight, sitting and resting. So the winter outdoor exercise is also significantly less people, so in the end winter exercise is good?
Is it good to exercise in winter?
Winter exercise is good. Although the winter weather is cold, but does not affect the exercise body. And winter exercise can not only sharpen one's will, but also improve the ability to resist various diseases.
What are the benefits of winter exercise
Strengthen resistance
Winter exercise can accelerate the body's metabolism, the body stimulated by cold, will make the blood resistance to disease antibodies increase, the body's resistance to disease will also be enhanced. And winter exercise in cold weather can also enhance the ability of the central nervous system to regulate body temperature and enhance the ability of people to resist cold.
Prevention of osteoporosis
Outdoor exercise in winter, the ultraviolet rays of sunlight absorbed by the skin can convert cholesterol in the blood into vitamin D, and can promote the body's absorption of calcium. Middle-aged and elderly people adhere to winter exercise, but also can effectively prevent osteoporosis.
What is a good time to exercise in winter
Winter exercise should choose the right time, generally at ninety o'clock in the morning is appropriate. At this time the sun rises, the sunshine is sufficient, the outdoor temperature is also a higher time of the day, suitable for outdoor exercise.
Winter exercise precautions
Before exercising outdoors in winter, you should move your body indoors first, especially when preparing for stronger sports, you must warm up your body first to improve muscle and joint flexibility and effectively prevent muscle strains and joint sprains. It should be noted that the elderly should not exercise in the morning on an empty stomach to avoid low blood sugar and fainting conditions.
