How to exercise in the office in the office to relax the way

June 10, 2023

Every day in front of the computer desk battle, too long for the body can be bad, you need to get up and move around, how to exercise in the office? Let's take a look.

Move the neck

Stretch your neck and slowly swing your head forward, backward, to the left and right, looking to the left and to the right. From then on, you can basically do it anytime to relieve tense muscles. Do not turn your neck in a circle, as this can lead to a neck sprain.

Move your chest

Open your arms and rotate your palms outward (thumbs up and back) and close to your shoulders. The stretch position is exactly the opposite of the bent position. While doing so, you can feel the upper chest stretch comfortably.

Moving the abdomen

Contract the muscles of the abdomen and hips, hold the position for a few seconds, and then relax. If you have to work at a desk, repeat this every few minutes. You can also sit down to perform pelvic exercises.

Move your arms and shoulders

To effectively stretch your arms and shoulders, you need to support the edge of your desk with your hands, with each arm facing away from you. Turn the palms of your hands inward so they point inward toward your body while leaning forward and looking up at your shoulders. Then press down on your shoulders and elbows to bring them closer to the table to further complete the movement.

Move your wrists

Move your wrists every hour. Have your wrists draw 10 circles clockwise, then 10 circles counterclockwise. This will minimize carpal tunnel syndrome, even if you type for long periods of time.

Move your calves

Stretch your legs and abdomen. Sit down and lift your leg by the ankle, then lower it. Repeat until your legs feel tired. repeat after 10 minutes, then do this for an hour. This will exercise your legs and stomach, and help prevent blood clots in your legs. Blood clots are common among middle-aged computer users.

Move your ankles

Regular ankle exercises. Like your wrist, twist your ankle clockwise three times and repeat counterclockwise. This improves circulation and prevents numbness when the blood stops circulating.

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