How to increase the power of the punch how to thicken the arms

June 9, 2023

A sharp attack is the best defense, so how do you have the ability to kill with a single blow? You need to enhance the power of the punch to ensure. The result is that he is strong by him and the breeze brushes the hillock.

Mastering the right foot position

Place your feet slightly wider than shoulder width apart. Lift your heel up and hold it. Do not hold your foot flat. Point your toes in the direction you are throwing your punch. Keep your knees bent.

Power through the hips

Rotate your power by twisting your hips. Imagine a golfer swinging a club or hitting a badminton ball to understand how rotation can generate more power for you.

Improving Muscle Strength

The most reliable way to improve muscle strength is by hitting a sandbag or holding a dumbbell to improve strength.

Improve punching speed

According to the mass-energy equation E=mc², when the mass is constant, the increase in speed will make the momentum increase, so training explosive power and speeding up the punching speed is a good way to improve the punching power.

How to make your arms thicker

1. upright dumbbell lift

First of all, stand up straight, back straight, feet open and shoulder width, and then each hand is holding a dumbbell, up and back, to the back of the body near the back of the head position. When you're ready, hold the dumbbell straight up, stay for 3-4 seconds, and then slowly return to the original position. Repeat this 8-10 times. When doing this, be careful not to return to the original position too fast, so as not to cause triceps strain. When you first start training, the weight of the dumbbell should not be too heavy, wait until you get used to it and then slowly increase the weight.

2. barbell overhead press

Choose the appropriate weight of the barbell, lying on the fitness chair, hands reverse grip the barbell, the barbell up to the position above the chest (hands close to straight). Then slowly bend your elbows toward your head and lower the barbell to a position near the top of your head, stay there for 3-4 seconds, then return to the original position. Repeat this 10-15 times. When doing this action, be careful not to fall too fast, otherwise it is easy to strain the triceps, or let the barbell fall.

The Best Time to Shower After Exercise: A Guide to Post-Workout Hygiene
After exercising and sweating profusely, many people feel uncomfortable with their sticky bodies and therefore have the habit of taking a shower immediately after exercise. They believe that this can

October 30, 2023
Running and Colds: What You Need to Know
Can you run when you have a cold? Can you run with a cold? It is not recommended to run when you have a cold. Many people mistakenly believe that running and sweating will help them

October 24, 2023
Morning Runs: A Key to Weight Loss and Wellness
Many people's bodies are in a sub-healthy state due to work, and the phenomenon of weight gain is becoming more and more serious due to long periods of sitting and lack of exercise. In order to improv

October 17, 2023
Elevate Your Wellbeing: The Power of Mountain Pose
BenefitsThis pose can relieve shoulder stiffness, strengthen the ankles, promote balanced development of leg muscles, and provide a gentle massage for the heart.Action 1Mountain Pose. Extend your

October 12, 2023
Winter Swimming and Hypertension: Benefits, Cautions, and Considerations
Winter swimming is a highly stimulating sport, and moderate winter swimming exercise is beneficial for most people's physical health. So, is winter swimming beneficial for hypertension?Is winter s

October 9, 2023

Hot Picks

1

Yoga for the Cervical Spine: Benefits, Risks, and Protection
There are many benefits to practicing yoga, not only for shaping and losing weight, but also for the health of various parts of the body, including the joints. So, does practicing yoga have benefits

October 31, 2023
2

Exercises to Avoid for Children's Growth and Development
Some parents think that their children are too short and try to make them taller through exercise. However, during the period of children's physical development, their muscle strength and bone hardne

October 31, 2023
3

The Impact of Cycling on Health: Key Considerations for Non-Professionals
Cycling is indeed a great sport, but non-professionals may not have a thorough understanding of the principles behind cycling, which can lead to the development of certain diseases. So what aspects s

October 30, 2023
4

The Effectiveness of Knee Braces: When and How to Use Them
Running, stair climbing, and other exercises have many benefits, but the biggest downside is knee injuries. Many people believe that wearing knee braces before exercising can protect their knees. So,

October 16, 2023
5

Is it good to exercise in winter
The winter climate is cold, and it seems that this season should be closed tight, sitting and resting. So the winter outdoor exercise is also significantly less people, so in the end winter exercise i

October 3, 2023