The best way to reduce fat exercise what exercise fat burning fastest

April 26, 2023

Any exercise has the effect of fat loss, but who does not want to try a more efficient way to exercise, to achieve a lot of sweat, and more quickly to achieve the goal of weight loss?

Jumping rope

Jumping rope at a rate of 120 beats per minute can burn 667~990 calories per hour. Such a small jump rope can really have a first-class fat burning effect ah! In addition, in the selection of jump rope, you can choose a relatively heavy jump rope, and thus increase the strength of the training of the arms and shoulders.

Running

Jogging at a speed of 9 kilometers per hour can burn 554~822 calories per hour. If you run at a fixed speed after an hour, even at rest, the body will continue to burn fat. If you want to achieve a better fat burning effect, you can add a sprint in jogging or increase the speed for a while in the middle of the run, in addition, he also recommends maintaining a 2:1 ratio of exercise to rest to achieve the best fat burning effect. For example, you can alternate between running fast for 60 seconds and walking for 30 seconds.

Kettlebell interval exercise

Doing kettlebell interval exercise can burn 582~864 calories per hour. It is recommended to use kettlebells to do high-intensity interval exercise, so that the post-fat burning effect can be sustained in the 36 hours after exercise, in order to achieve the best results, you should try to avoid rest when exchanging movements. It is recommended to extend the duration of exercise by changing body height. It is recommended to do kettlebell swing, kettlebell squat and kettlebell high lift these three movements, rest 15~20 seconds after completing each movement, then continue to complete the circuit of these three movements.

Kickboxing

Kickboxing can burn 582~864 calories per hour. Whether you do kickboxing on your own at home or in a fitness class, remember to keep the rest time between boxing movements and kickboxing exchanges very short, and try to complete 90 seconds of movement before resting for 30 seconds.

Dynamic cycling

(need to maintain a more intense speed) can burn 498-738 calories per hour. In order to achieve the maximum post-fat burning effect, it is recommended to start with their fastest speed for 10 seconds, rest 50 seconds, in the fast ride for 15 seconds, rest 45 seconds, and finally ride for 20 seconds rest 40 seconds for a cycle, and then ride the process of increasing the resistance when riding at the right time.

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