Which exercise is good for weight loss Strength exercise to lose weight?

May 16, 2023

Finding the most rapid weight loss program is undoubtedly the hope of all those who want to lose weight, so aerobic exercise, strength training and the emerging hit high-intensity interval exercise, which of these three categories is actually better for weight loss? Let's analyze it together.

How each type of exercise is weight loss?

Aerobic exercise

Relatively low intensity, low heart rate, and sustained for a long time exercise. For example, the common five kilometers of jogging, walking and hiking aerobic exercise, through a long time and low intensity, so that the main body of energy supply is fat, so as to achieve the purpose of burning fat to lose weight.

Interval exercise

When running or cycling, alternating speed and intensity, such as sprinting for 30 seconds, followed by jogging for 90 seconds, circular exercise for 20 to 30 minutes. Combines explosive training and aerobic exercise, depleting sugar up front to ensure that fat burning is mobilized in a short period of time and continuing the afterburning effect for sustained fat burning after it is over.

Strength Training

Using dumbbells, barbells, kettlebells or your own weight, do plyometric, muscular endurance and even explosive training, fat loss is usually done in an alternating manner with large muscle groups. By increasing muscle, basal metabolism is increased to burn more energy, making it impossible for fat to continue to accumulate.

What are the advantages of aerobic exercise for weight loss

Simple and easy to perform. Almost everyone can do this type of exercise, and because it is low intensity, it can be done for long periods of time without overexerting the body. If you think you have enough motivation and willpower, then you can significantly increase the number of calories burned throughout the day with aerobic exercise.

What are the advantages of high-intensity interval exercise for weight loss?

High intensity exercise brings more efficient fat burning results, is very time efficient, puts the metabolic system in a state of high energy consumption, and can continue to burn after the exercise is over and can improve cardio levels.

What are the advantages of strength training for weight loss

Better shaping effect, fall asleep can also burn fat, thanks to strength training, muscle increase makes the overall metabolism higher, even if completely immobile can consume more energy, while muscle density is greater, the need to lose weight parts of the circumference can be effectively reduced.

Do you need to diet to lose weight through exercise?
Exercise weight loss and dieting weight loss can be said to be the two most used weight loss methods, and which exercise weight loss is recognized as a relatively healthy and safe way to lose weight,

October 7, 2023
Exercise to lose weight breast will become smaller?
Exercise weight loss is a better way to lose weight, many beauty in order to have a beautiful body will be through the exercise to achieve the purpose of weight loss, but there are many beauty will be

October 7, 2023
Exercise weight loss which time is best
Weight loss is a never-ending topic, many beauty in order to have a beautiful body, try a variety of ways to lose weight, exercise weight loss as one of the more healthy and safe methods, at what time

October 7, 2023
How to exercise weight loss platform period
I believe that many of the beauty in the process of weight loss through exercise have encountered weight loss plateau, that is, after the weight loss to a certain value, continue to exercise to lose w

October 6, 2023
Exercise to lose weight a month can lose how much
Many eyebrows choose to lose weight through exercise, is to achieve good weight loss results through this healthy and safe way, then many girls are concerned about how much weight can be lost in a mon

October 6, 2023

Hot Picks

1

Yoga for the Cervical Spine: Benefits, Risks, and Protection
There are many benefits to practicing yoga, not only for shaping and losing weight, but also for the health of various parts of the body, including the joints. So, does practicing yoga have benefits

October 31, 2023
2

Exercises to Avoid for Children's Growth and Development
Some parents think that their children are too short and try to make them taller through exercise. However, during the period of children's physical development, their muscle strength and bone hardne

October 31, 2023
3

The Impact of Cycling on Health: Key Considerations for Non-Professionals
Cycling is indeed a great sport, but non-professionals may not have a thorough understanding of the principles behind cycling, which can lead to the development of certain diseases. So what aspects s

October 30, 2023
4

The Effectiveness of Knee Braces: When and How to Use Them
Running, stair climbing, and other exercises have many benefits, but the biggest downside is knee injuries. Many people believe that wearing knee braces before exercising can protect their knees. So,

October 16, 2023
5

Is it good to exercise in winter
The winter climate is cold, and it seems that this season should be closed tight, sitting and resting. So the winter outdoor exercise is also significantly less people, so in the end winter exercise i

October 3, 2023