Performance of heavy exercise

April 8, 2023

Sports and fitness has gradually become popular among the general public, to say that the most difficult to grasp the process of exercise is the amount of exercise, the amount of exercise is too small to achieve the purpose of fitness and exercise, too much exercise will cause a series of physical discomfort, many times we feel that their exercise can be borne by the body, in fact, it is not, the next to introduce the performance of the body's large exercise.

Excessive fatigue of the body

Fatigue after exercise is very normal, the amount of normal exercise, although people will feel fatigue, but rest for a period of time can disappear, but if the fatigue phenomenon lasts 2-3 days or more, it may be the result of a large amount of exercise. At this point it is necessary to temporarily stop exercise, so that the body to get a full recovery.

Muscle pain

Lactic acid buildup after exercise and fitness, muscle pain is a normal phenomenon, generally lasting 1-2 days to recover, the pain lasts a long time, a long time and does not recover, may be too much exercise intensity, resulting in muscle strain, at this time should reduce the intensity of exercise. It is recommended to stop exercising, massage and physical therapy for the strained part.

Loss of appetite

Exercise too much, the body is over-stimulated, may suppress their appetite, resulting in loss of appetite, excessive exercise, lack of oxygen to the body, but also cause nausea and vomiting and other uncomfortable symptoms.

Dizziness and headache

Excessive exercise, the body consumes too much oxygen, insufficient oxygen supply to the brain, which can seriously lead to hypoxia, the body's blood pressure will also change, the body may produce dizziness and headache, poor breathing and other uncomfortable symptoms.

Mental stress

Excessive exercise will not only affect its body physiological discomfort, a long time this strong pressure exercise will also cause psychological stress, resulting and mental stress, often insomnia, can not lift the spirit, easy to excite, training passion. Will also slowly decline.

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