Will you have an early birth with exercise?

September 5, 2023

Sports exercise is becoming more and more popular, many pregnant women will also have the habit of sports exercise, appropriate exercise on the healthy growth of the fetus has a very good role in promoting, that if the amount of exercise becomes large, will it affect the fetus? Will be born early?

Will you have an early birth if you exercise more?

It is possible to have an early birth. The amount of exercise has an impact on the birth of the child. Suitable exercise helps to exercise the muscles and pelvic joints of the pregnant woman, which can promote the smooth birth of the pregnant woman; however, if the pregnant woman exercises a lot, it may cause the uterus to contract and lead to premature birth, so there is a possibility of early birth.

Is there any effect on the fetus if the pregnant woman exercises a lot?

Yes. Generally speaking, it is forbidden to exercise vigorously in the early and late stages of pregnancy, because prolonged exercise will cause uterine contraction, which will have an impact on the fetus; in the early stages, the placenta is unstable and a lot of exercise will easily stimulate uterine contraction and cause miscarriage, while in the late stages, a lot of exercise will easily cause preterm labor and uterine bleeding, which are extremely detrimental to the fetus.

How much exercise is appropriate for pregnant women

When pregnant women in the middle of pregnancy, half an hour of exercise a day, should not exceed 45 minutes, to be more gentle, less stimulating exercise is appropriate, such as walking, dancing, climbing stairs, yoga, etc., these exercises are safe for pregnant women; pregnant women should not do stimulating sports such as diving, competitive sports, alpine skiing, weightlifting, high jump, long jump, etc.

Pregnant women have many benefits of moderate exercise

There are many benefits of moderate exercise for pregnant women in the middle of pregnancy, not only can provide sufficient oxygen and nutrition for the mother-to-be's brain, but also accelerate metabolism, promote fetal growth and development, enhance cardiopulmonary function, help pregnant women sleep, prevent edema, and also enhance physical strength and muscle elasticity, which is conducive to childbirth.

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