Does a high level of exercise affect pregnancy?

April 7, 2023

Exercise for health, exercise to lose weight has been an indispensable part of urban people, from the pleasure and benefits of exercise, so many people fell in love with exercise, exercise for weight loss and fitness has a certain auxiliary effect, some women in order to slim, will increase the amount of exercise, that the amount of exercise will affect menstruation?

The amount of exercise will affect the pregnancy?

It will. The normal weight of women, too much exercise, may delay pregnancy, although exercise has fitness and weight loss, slimming and bodybuilding and other effects, but a large amount of exercise can prevent women from getting pregnant.

Why does a high level of exercise delay pregnancy?

A moderate amount of exercise can increase a woman's pregnancy rate, but studies have found that women of normal weight who exercise vigorously have a lower fertility rate, and that various types of exercise have a role in promoting fertility in heavier women, while for women of normal weight, too much exercise can reduce the conception rate, and if you want to get pregnant soon, you should reduce the amount of exercise.

The effects of heavy exercise on women

Heavy exercise can interfere with a woman's physiological cycle, leading to ovulation disruption and prolonging the pregnancy cycle. In addition, high-intensity exercise can affect the attachment of the fertilized egg to the uterine wall and affect conception.

Can you do exercise after pregnancy?

You can do exercise. Women who have been insisting on exercising can continue to exercise after they find out they are pregnant, but they need to be careful not to do strenuous exercise after pregnancy, as there is a possibility of miscarriage or pre-eclampsia if the exercise is heavy in early and mid pregnancy, especially in early pregnancy.

What exercises can help pregnancy

Yoga can also stimulate the glands that control hormone secretion and accelerate blood circulation. The various movements of yoga have a good massage effect on the organs and other body parts, which can help conception. 2, for women of pregnancy age, jumping rope can enhance the peristaltic movement of the fallopian tube, promote the secretion of hormones and other assisted reproductive fluids, up and down when jumping can promote the egg to reach the fertilization point more smoothly, increasing the chances of conception. 3, jogging for women busy with work and life, it is easy to adhere to the best way to exercise, women who want to get pregnant, usually appropriate jogging, jogging can effectively increase the muscle endurance of the legs, enhance the quality of the body, improve the conception rate.

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