Is hypoxia a result of heavy exercise

April 7, 2023

With the rise of sports and fitness sports, there have been more and more people join the ranks of sports and health, their purposes are different, or to strengthen the body, disease prevention and treatment, or want to lose weight and slimming, entertainment, physical and mental, the amount of exercise has a size, not often exercise people should not blindly increase the amount of exercise, that the amount of exercise will be hypoxic?

Will be hypoxic with heavy exercise?

Will, normal people will occasionally appear hypoxia symptoms, if the exercise process exhale poorly, incorrect operating posture, inhalation of oxygen is not enough, it is easy to lead to insufficient oxygen supply to the brain, dizziness and hypoxia symptoms.

Causes of hypoxia due to heavy exercise

A large amount of sports can lead to temporary lack of oxygen to the brain mainly because the amount of exercise is too large, the body needs to hold the breath and force, muscle movement requires a large supply of oxygen, the required oxygen and the provision of oxygen is not balanced, consuming too much oxygen, resulting in less oxygen supply to the brain, and then produce the performance of brain hypoxia. If you exercise on an empty stomach, this performance will be more intense. Especially those who do not increase the amount of exercise according to their own situation, the body vascular state and other can not keep up with the pace of exercise, the body strength is not enough to adapt to overload exercise at once, more likely to lead to hypoxia.

What is the problem of hypoxia when you exercise?

Some people have hypoxia when they exercise a little bit more, and it happens frequently, which should be paid attention to, which may be related to poor body cardiorespiratory function, weakness, chronic bronchitis, poor heart contraction ability, it is recommended to go to the hospital for detailed examination.

How to do with hypoxia in heavy exercise

Exercise too much, exercise intensity in line with too heavy, in the process of carrying out if there is dizziness, dizziness and other symptoms of oxygen deprivation, it is recommended to immediately stop exercise, appropriate rest, put the head lower to promote blood circulation in the head to increase oxygen supply. After recovery, you should redesign the exercise plan, reduce the intensity of exercise, reduce the occurrence of hypoxia, adhere to fast walking 30 minutes a day, fast walking, let go without hair, hands swing freely, can improve the oxygen supply capacity of the heart and lungs; a month later and then jogging, can improve the symptoms of exercise hypoxia.

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