High blood pressure with exercise

September 5, 2023

Exercise is closely related to physical health, moderate and reasonable exercise is beneficial to physical health, not only can enhance physical strength, strengthen muscle strength, but also promote the body's metabolism, but if the amount of exercise is too much, it may cause muscle damage, cause muscle fatigue, etc., that the amount of exercise will be high blood pressure?

The amount of exercise will be high blood pressure?

Blood pressure will increase for a short time. When you exercise a lot, the blood flow will speed up, the heart rate will also speed up, so it is normal to have some elevated blood pressure, no need to worry too much, generally when the heart rate calms down, the body will return to normal when the blood pressure will return to normal.

The effect of high exercise on hypertension

For patients with hypertension, moderate physical exercise can enhance physical fitness, promote blood circulation, aerobic exercise can also effectively reduce blood pressure. But a large amount of exercise is not good for hypertension, not only may let the unstable blood pressure continue to rise, can not come down, but also may induce the already stable blood pressure to rise again, so the middle-aged and elderly exercise to moderate appropriate.

How to do when blood pressure rises with a lot of exercise

For normal people, a slight increase in blood pressure is normal and will recover after a period of time, but if a hypertensive patient's blood pressure rises after a lot of exercise and is slow to drop, it is recommended that oral symptomatic medication be taken. In the future, exercise should pay attention to moderation, before and after the warm-up, step by step, 30 minutes of moderate aerobic exercise every day can be, long-term persistence, and gradually increase the intensity of exercise can continue to lower blood pressure until it reaches a safe level.

How much exercise is appropriate

Generally speaking, the size of the exercise varies from person to person, if the purpose of weight loss and slimming, muscle building, it is recommended to adhere to exercise every day in 45 minutes to an hour or so, not more than 2 hours, if the elderly to health-oriented exercise, half an hour can be, 4-6 times a week on the line, the amount of exercise to gradually increase, the intensity of their own body within the range of tolerance.

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