What to drink after a big workout

Exercise can strengthen the body, enhance the immunity of the body, of course, exercise can also lose weight and slim, bodybuilding and slimming, some people in order to more quickly achieve the desired effect of exercise, will gradually increase the amount of exercise, then after a large amount of exercise and what is good?

Water

Vigorous exercise will make the body sweat more, resulting in a large amount of water loss in the body, in time in the exercise has been supplemented with water, but usually less than the amount lost by the body, so after a lot of exercise, you need to actively replenish water to relieve thirst and accelerate the recovery of the body. Should not drink water immediately after exercise, which will increase the gastrointestinal burden, should wait for the body to restore the usual state before drinking, should not drink too much too fast, not to drink cold water, warm water is the best.

Salt water

After a long period of strenuous exercise, sweating, sweat will discharge part of the electrolytes, sweat electrolytes are mainly sodium and chloride ions, there are a small amount of calcium and potassium, drinking the right amount of diluted salt water after exercise, can replenish water and electrolytes for the body; maintain the acid-base balance and relative stability of osmotic pressure in the body.

Fruit and vegetable juice

It is advisable to supplement the appropriate amount of vitamins and minerals after excessive exercise. Fruits and vegetables are rich in vitamin C and minerals and have a certain alkaline effect, and lactic acid and other acidic substances in the muscles will stimulate the body's senses after exercise, making the body acidic and swollen. balance and eliminate the fatigue of the body.

Sports drinks

Sports drinks are formulated according to the physiological consumption characteristics of sports, which can be targeted to replenish the lost nutrition and can play a role in eliminating fatigue and restoring physical strength.

Soybean milk, fish soup and other protein foods

After too much exercise, the body to restore calm, should be appropriate nutritional supplements, appropriate supplemental protein food can replenish energy for the body, soy milk, milk, fish soup, ribs soup and other nutritious soups can be consumed in moderation after the body can accelerate the repair of muscle tissue, meat and vegetables with the consumption of more conducive to the body's recovery.

What not to drink after heavy exercise

Wine

It is not advisable to drink after strenuous exercise, too much exercise, the human body function is still at a high level, drinking will accelerate the harm of alcohol on the liver, stomach and other organs, the degree of damage than usual, long-term so easy to cause fatty liver, cirrhosis of the liver, gastritis and other diseases.

Sugar water

Too much exercise, after the end should not eat sweets, drink sugar water, many people feel that drinking sugar water after exercise can accelerate the replenishment of energy, but not, after a large amount of exercise to eat sweets will make the body in a large number of vitamin B1 consumption, people will feel tired, loss of appetite, affecting the body's physical recovery.

Cold drinks

After a large amount of exercise should not drink cold drinks, many people will want to drink ice water after sweating, drinks and other food to relieve the heat out of the Macao, the body temperature is high, if the consumption of these cold drinks, will stimulate the gastrointestinal contraction, causing abdominal pain and diarrhea and other discomfort symptoms, and seriously lead to gastrointestinal dysfunction.