What are the sports programs to increase height

Gaining height is something that many shorter people dream of, being tall gives a feeling of trust and confidence. Increasing height can be done in many ways, such as drinking a glass of milk every day to supplement adequate protein; daily exercise, stretching the muscles in moderation; often think I'm tall, I'm tall idea to increase height method ...... Today, let's take a look at these three exercises how to increase height!

Play basketball

I'm sure many people know that playing basketball has a height-enhancing effect, but I don't know if you've put it into practice. The first year of high school, Lin was only 165cm, throughout high school grew a total of 15cm, after going to college to continue basketball exercise, and grew another 10cm. can be said, often basketball sports on the height of the promotion effect is very obvious. In the process of playing basketball, jumping and squatting will accelerate the growth rate. Do you have the urge to practice?

Jumping rope

Jumping rope is also a kind of exercise that helps to grow taller, in the process of jumping rope, you can try single jumping, double jumping, bouncing and other movements, constantly changing movements to promote the flexibility of the body. Jumping rope is appropriate to jump 15 minutes a day, the speed to medium speed, the whole body muscles to relax, when feeling tired to rest for a while, long time, will have the effect of increasing height.

Do stretching exercises

First of all, you can find some height increasing exercises on the Internet to practice, so that their own bone gaps are stretched some, the whole body can add up to grow a few centimeters of bone and flesh. Secondly, you can practice some single bar or double bar exercise, the main role is to practice their own dangling in the air to make themselves taller. Of course, you can also practice arm muscles through single and double bar exercise, so that they do not look so weak, and become more beautiful in clothes. Finally it comes to the most important stretching method, this method can make you grow a few centimeters taller in a short time. The specific practice is: sit on the mat or bed to do the preparatory posture, the body leaned forward until touching the left toe, hold for 10 seconds; then return to the preparatory posture, the body leaned forward until touching the right toe. This method is more painful, but the emphasis is on persistence. Can be practiced twice a day, each time 3 to 5 minutes on. Of course, in the process of increasing height also consciously consume more food containing high protein, such as: milk, eggs, soy and so on. Also pay attention to the balance of nutrition, drink more water, promote blood circulation, maintain a good state, you will be able to grow taller.