The height development of children is a matter of great concern to parents, and every parent wants their children to grow tall and strong and healthy. Genetic factors are certainly a reason for children's height, but they are not the deciding factor, and we can help them increase their height through daily dietary adjustments. Here are a few recommended recipes to increase height and calcium.
Four-color shrimp
Ingredients.
100g fresh shrimp, 80g potatoes, 50g cucumber, 1 large red pepper, sesame oil, salt to taste.
Method.
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Wash the fresh shrimp, peel and dice the potatoes and cucumbers, and cut the large red pepper after removing the tips and seeds.
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Put the prepared shrimp, potatoes, cucumber and red pepper into boiling water and drain the water.
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Put the blanched ingredients together in a bowl, add salt and sesame oil and mix well to serve. You can also add vinegar and soy sauce to make a sauce for serving.
Pork Bone with Walnuts and Peanuts
Ingredients.
300 grams of pork bones, 100 grams of peanuts, 50 grams of peach kernels, salt, chicken essence in appropriate amounts
Method.
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Pork bones chopped into pieces, walnuts and peanuts washed and soaked.
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Boil the water in a pot, boil the pork bones and fish them out, rinse them well.
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Add water to the casserole and boil, then add pork bones, walnuts, peanuts and boil, slow cook for 1 hour, season with seasonings.
Wheat kernel silver fish porridge
Ingredients.
Silverfish 60g, wheat kernel 50g, salt to taste
Method.
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Rinse and drain the silverfish, rinse and soak the wheat kernels in water for 1 hour.
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Put wheat kernel and appropriate amount of water in a pot, bring to a boil over high heat, reduce heat to low and cook until wheat kernel is soft and rotten.
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Add silver fish, cook until fish is cooked, adjust salt, mix well and serve.
Delicious Salmon Rice
Ingredients.
Frogfish meat 200g, rice half bowl, milk 200ml, onion 50g, stock 200ml, broccoli 50g
Directions.
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Wash the onion and broccoli and finely chop them respectively, and chop the fish after removing the bone spurs.
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Add rice, milk and stock and simmer over medium-low heat until the vegetables are cooked and the rice is soft and the stock is dried up.
Creamy cabbage
Ingredients.
200g of cabbage, 15g of sea rice, 15g of fungus, 50ml of cream, vegetable oil, salt, stock, water starch, ginger juice and cooking wine
Method.
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Soften the sea rice in warm water, soak the fungus and tear it into small pieces, cut the cabbage into slices.
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Heat the oil in a pot, add the sea rice and fungus and stir-fry the fragrant, add the cabbage and stir-fry well, then add the stock and wine, cover the pot and simmer on high heat for 5 minutes until cooked through.
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Pour the cream into the pot and mix well, wait until it boils and thicken with water starch, add salt and drizzle with ginger juice before starting the pot.
