what are the foods that increase height

March 26, 2023
No one wants to be short in stature, but many people have to face this reality. In fact, short stature is not predestined at birth, if the body lack of vitamins, zinc deficiency, calcium deficiency and so on reasons to keep you away from the high and strong body, it is how unworthy of things. Want to increase the height, want to get rid of the fate of short, these foods you can not miss.

Rabbit

If you are short in stature and have to be inferior because your body lacks many vitamins, rabbit meat is the ideal food to change your fate. Rabbit meat is a high quality, high protein food, but it also has 8 essential amino acids and many vitamins.

Oysters

If you are short in stature because of zinc deficiency, you can't go wrong with oysters. Oysters are rich in zinc, protein and vitamins, and are known as "sea milk".

Quail eggs

There are many reasons for short stature, for malnutrition appears anemic short stature may eat more quail eggs. It is written in ancient times that quail eggs can "nourish the five organs, benefit the tendons and bones, and the spleen and stomach, and cure blood deficiency".

Spinach

Spinach is known as the "king of vegetables". It is rich in nutrition, not only contains more protein and a variety of vitamins, but also rich in minerals and carotene. These are important nutrients that promote growth and development.

Carrot

The carotene contained in carrots is a good helper to promote vision, in fact it contains 9 kinds of amino acids, and amino acids have a very important role in the body's growth and development. If you want to increase your height, don't forget to eat some carrots.

Kelp

Kelp is also very rich in calcium, containing up to 1777 mg of calcium per 100 grams of kelp alone. This is for people who want to increase their height, such a rich calcium content is certainly a food that can not be missed.

Sesame

We know that per 100 grams of sesame seeds, there are 21.9 grams of protein, 61.7 grams of fat, 564 milligrams of calcium, and an amazing 50 milligrams of iron. These are not comparable to other foods. We only know that sesame seeds are good for hair, but we don't know that they are also good for blood and body.

Fortifying foods

Fortified foods are foods that use certain nutrients as fortifying agents to add nutrients that are in short supply or deficient through food processing methods. People who want to increase their height may want to try eating fortified foods under the guidance of a doctor to target certain required nutrients.
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