What foods do children eat to grow taller

Adolescence is the second major peak in a person's physical development. During this period, a person's height grows rapidly and eventually reaches full developmental level. Many people have the misconception that a person's height is predetermined and is destined to be as tall as it is. It is not known that genetics can certainly influence height, but acquired exercise and diet these also have a huge impact on height. Here we recommend a recipe that can help adolescent children grow in size.

Breakfast

Soybean milk 250 ml: Soybean milk is rich in nutrition, contains a lot of protein, and is easily digested and absorbed by the body. Drinking a cup of soy milk for breakfast not only helps with bowel movements, but the rich calcium contained in soy milk is a necessary food for increasing height. Of course soy milk can also be replaced with milk. Bread 2 slices, cheese 1 slice: bread and cheese are rich in protein and calories. Especially cheese, also contains a lot of calcium, can effectively help to increase height. Mixed cucumber and tofu shreds: cucumber is rich in vitamins, tofu is rich in minerals, breakfast consumption can not only replenish the body needs vitamins, minerals, with soy milk, bread and can make more balanced nutrition. 5 quail eggs with five spices: quail eggs with five spices help the development of the brain, for adolescent children, the consumption of quail eggs with five spices can enhance brain vitality and improve memory. Five-spice quail eggs can also be replaced by 1 egg. Additional meal: 1 apple. The nutrients in apples are more soluble and are very easily absorbed by the body when consumed. Moreover, the minerals and vitamins contained in apples can promote the development of adolescents' bodies, and the energy brought by apples can also well replenish the energy needed by adolescents' bodies. Extra meals can be replaced with bananas and other fruits as well.

Chinese food

Rice: Rice is the mainstay of the Chinese diet. Moreover, rice contains 90% of the nutrients required by the human body, and its consumption can make the body nutritionally balanced. Stir-fried liver slices with persimmon pepper: Pork liver can effectively replenish blood, and it is rich in iron, zinc and vitamins, which are necessary nutrients for human development. Steamed corn: corn is rich in calcium for growth, and the rich glutamic acid in it also promotes brain development, making it a good educational ingredient. Tomato cauliflower: Tomatoes are rich in lycopene and vitamins, which is a good dish for a balanced diet on the table Shrimp skin and seaweed egg soup: drink soup before meals to drink healthy, not to mention, seaweed and eggs are extremely nutritious food. Additional meal: 1 orange, 2 walnuts.

Dinner

Silver fungus and red dates porridge: silver fungus has a good stomach, beneficial effect, brain, lotus seeds also has a good benefit heart, calming effect, dinner consumption can help adolescent children have a good sleep, you know the quality of sleep can also help increase height oh. Onion beef tenderloin: This dish is low in fat, can avoid obesity, and has a very high calorie content, can help supplement the body's caloric needs. Garlic fungus covered vegetables: fungus is extremely rich in iron, which can effectively nourish and replenish the blood. Additional meal: 250 ml of yogurt. Of course, the above recipes are not the only ones, as long as you can ensure a balanced diet every day. In addition to a balanced diet, adolescents need to exercise and get enough sleep to grow in size.