Which elements need to be supplemented to grow taller

I believe that every mother and father will want their children to become a dragon and a phoenix, of course, can not be inferior to others. So, hearing that milk can help increase height, many parents let their children drink milk desperately. As a result, many children still do not see their height grow, and some children even appear obese phenomenon. Is it because milk does not help to grow taller? Of course not! The calcium in milk can naturally help replenish the calcium needed for bones. But if you want to grow taller by just drinking milk, it's a bit too casual. You need not only calcium but also other nutrients to grow taller?

Protein

Protein plays an important role in the growth of bone cells and muscle development, so if teenagers want to increase their height, protein supplementation must not be neglected. Therefore, adolescents can eat more eggs, meat, fish, soy products, etc. to ensure that the body needs sufficient protein.

Vitamins and fiber

Vitamins play an important role in the maintenance of life activities, and in order to achieve the dream of increasing height, adolescents should not only pick foods that can directly promote how to get, but it is also vital to ensure a balanced nutrition.

Minerals

The key to achieving a taller person is the development and growth of the bones. In addition to calcium, there are many minerals such as phosphorus in human bones, so supplementing minerals is also necessary to increase height. You may want to eat more foods like milk, soy products, ribs, kelp and so on that are rich in calcium and minerals.

Adequate sleep

We all say that height growth is accomplished during sleep. The body secretes the most growth hormone when it is asleep. As long as you maintain good sleep habits and are able to have enough sleep you will be able to promote growth.

Physical exercise is indispensable

Regular participation in physical exercise is to promote blood circulation throughout the body, so as to ensure that bone development muscle can get sufficient nutrition. And regular participation in physical exercise, body immunity can be enhanced, the strength of the bones can also be enhanced. Regular participation in physical exercise can promote the growth of physical exercise, such as jumping rope, ball activities, can effectively promote the body to grow taller. After reading the above introduction is it clear? Drinking milk alone may play a role in increasing height for people with good calcium absorption, but for people with poor absorption, it is necessary to cooperate with other aspects to achieve height. But we do not deny that milk can indeed play a good role in increasing height.